|
Beef, chuck for stew, separable lean and fat, all grades, raw
|
128.00 |
21.75 |
0.16 |
4.48 |
0.00 |
64.00 |
80.00 |
|
|
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
|
194.00 |
32.49 |
0.00 |
7.14 |
0.00 |
96.00 |
65.00 |
|
|
Beef, chuck for stew, separable lean and fat, choice, raw
|
130.00 |
21.64 |
0.12 |
4.81 |
0.00 |
63.00 |
79.00 |
|
|
Beef, chuck for stew, separable lean and fat, select, cooked, braised
|
186.00 |
32.29 |
0.00 |
6.34 |
0.00 |
102.00 |
68.00 |
|
|
Beef, chuck for stew, separable lean and fat, select, raw
|
124.00 |
21.90 |
0.21 |
3.99 |
0.00 |
66.00 |
81.00 |
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
297.00 |
28.94 |
0.00 |
19.17 |
0.00 |
116.00 |
47.00 |
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
283.00 |
29.23 |
0.00 |
17.56 |
0.00 |
115.00 |
48.00 |
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
302.00 |
30.12 |
0.00 |
19.22 |
0.00 |
120.00 |
50.00 |
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
244.00 |
19.23 |
0.00 |
17.98 |
0.00 |
91.00 |
62.00 |
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
309.00 |
30.20 |
0.00 |
19.93 |
0.00 |
121.00 |
49.00 |
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
249.00 |
19.14 |
0.00 |
18.57 |
0.00 |
89.00 |
63.00 |
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
295.00 |
30.05 |
0.00 |
18.50 |
0.00 |
119.00 |
50.00 |
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
|
239.00 |
19.33 |
0.00 |
17.39 |
0.00 |
93.00 |
62.00 |
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
212.00 |
33.36 |
0.00 |
7.67 |
0.00 |
100.00 |
54.00 |
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
|
195.00 |
33.37 |
0.00 |
5.80 |
0.00 |
98.00 |
55.00 |
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
|
214.00 |
34.66 |
0.00 |
7.36 |
0.00 |
104.00 |
56.00 |
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
|
132.00 |
22.11 |
0.00 |
4.19 |
0.00 |
65.00 |
74.00 |
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
|
224.00 |
34.72 |
0.00 |
8.37 |
0.00 |
106.00 |
56.00 |
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
|
139.00 |
21.96 |
0.00 |
5.05 |
0.00 |
65.00 |
74.00 |
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
|
205.00 |
34.60 |
0.00 |
6.35 |
0.00 |
103.00 |
57.00 |
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
|
125.00 |
22.26 |
0.00 |
3.32 |
0.00 |
66.00 |
77.00 |
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
334.00 |
27.18 |
0.00 |
24.14 |
0.00 |
104.00 |
65.00 |
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
341.00 |
26.78 |
0.00 |
25.12 |
0.00 |
104.00 |
65.00 |
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
248.00 |
17.16 |
0.00 |
19.41 |
0.00 |
71.00 |
68.00 |
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
359.00 |
26.37 |
0.00 |
27.26 |
0.00 |
103.00 |
64.00 |
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
268.00 |
16.98 |
0.97 |
21.31 |
0.00 |
72.00 |
67.00 |
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
318.00 |
27.33 |
0.00 |
22.35 |
0.00 |
104.00 |
66.00 |
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
|
230.00 |
17.37 |
0.00 |
17.33 |
0.00 |
71.00 |
69.00 |
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
253.00 |
31.06 |
0.00 |
13.30 |
0.00 |
106.00 |
71.00 |
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
207.00 |
25.70 |
0.00 |
10.84 |
0.00 |
69.00 |
71.00 |
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
216.00 |
24.61 |
0.00 |
12.26 |
0.00 |
67.00 |
71.00 |
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
196.00 |
27.30 |
0.00 |
8.76 |
0.00 |
73.00 |
72.00 |
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
172.00 |
26.82 |
0.00 |
6.34 |
0.00 |
67.00 |
74.00 |
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
171.00 |
25.95 |
0.00 |
6.69 |
0.00 |
87.00 |
74.00 |
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
172.00 |
28.09 |
0.00 |
5.82 |
0.00 |
90.00 |
74.00 |
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
173.00 |
26.36 |
0.00 |
6.75 |
0.00 |
71.00 |
71.00 |
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
|
129.00 |
19.63 |
0.00 |
5.02 |
0.00 |
59.00 |
64.00 |
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
189.00 |
29.34 |
0.00 |
7.04 |
0.00 |
94.00 |
60.00 |
|
|
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
220.00 |
32.07 |
0.00 |
10.18 |
0.00 |
113.00 |
67.00 |
|
|
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
|
128.00 |
21.13 |
0.00 |
4.79 |
0.00 |
67.00 |
80.00 |
|
|
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
225.00 |
32.21 |
0.00 |
10.74 |
0.00 |
112.00 |
66.00 |
|
|
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
|
131.00 |
21.19 |
0.00 |
5.18 |
0.00 |
67.00 |
82.00 |
|
|
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
211.00 |
31.86 |
0.00 |
9.34 |
0.00 |
115.00 |
69.00 |
|
|
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
|
122.00 |
21.05 |
0.00 |
4.20 |
0.00 |
68.00 |
76.00 |
|
|
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
190.00 |
33.31 |
0.00 |
6.34 |
0.00 |
115.00 |
68.00 |
|
|
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
|
123.00 |
21.30 |
0.00 |
4.17 |
0.00 |
67.00 |
81.00 |
|
|
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
197.00 |
33.55 |
0.00 |
6.94 |
0.00 |
113.00 |
67.00 |
|
|
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
|
127.00 |
21.36 |
0.00 |
4.60 |
0.00 |
67.00 |
83.00 |
|
|
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
|
181.00 |
32.96 |
0.00 |
5.44 |
0.00 |
117.00 |
70.00 |
|
|
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
|
117.00 |
21.22 |
0.00 |
3.53 |
0.00 |
68.00 |
76.00 |
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
160.00 |
25.87 |
0.00 |
5.52 |
0.00 |
63.00 |
71.00 |
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
|
161.00 |
25.73 |
0.00 |
5.72 |
0.00 |
65.00 |
73.00 |
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
|
159.00 |
26.08 |
0.00 |
5.24 |
0.00 |
60.00 |
68.00 |
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
159.00 |
25.90 |
0.00 |
5.42 |
0.00 |
63.00 |
71.00 |
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
161.00 |
25.74 |
0.00 |
5.69 |
0.00 |
94.00 |
73.00 |
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
157.00 |
26.13 |
0.00 |
5.02 |
0.00 |
99.00 |
68.00 |
|
|
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
305.00 |
25.48 |
0.00 |
22.58 |
0.00 |
100.00 |
70.00 |
|
|
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
|
235.00 |
17.48 |
0.00 |
18.33 |
0.00 |
75.00 |
78.00 |
|
|
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
317.00 |
25.26 |
0.00 |
24.05 |
0.00 |
98.00 |
70.00 |
|
|
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
|
240.00 |
17.22 |
0.00 |
19.03 |
0.00 |
73.00 |
75.00 |
|
|
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
287.00 |
25.81 |
0.00 |
20.38 |
0.00 |
104.00 |
71.00 |
|
|
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
|
227.00 |
17.87 |
0.00 |
17.28 |
0.00 |
78.00 |
85.00 |
|
|
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
240.00 |
28.82 |
0.00 |
13.80 |
0.00 |
105.00 |
75.00 |
|
|
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
|
169.00 |
19.68 |
0.05 |
10.02 |
0.00 |
76.00 |
85.00 |
|
|
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
250.00 |
28.84 |
0.00 |
14.95 |
0.00 |
102.00 |
75.00 |
|
|
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
|
175.00 |
19.38 |
0.29 |
10.70 |
0.00 |
73.00 |
81.00 |
|
|
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
|
224.00 |
28.79 |
0.00 |
12.08 |
0.00 |
108.00 |
75.00 |
|
|
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
|
161.00 |
20.14 |
0.00 |
8.99 |
0.00 |
80.00 |
93.00 |
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
177.00 |
26.22 |
0.00 |
7.20 |
0.00 |
78.00 |
59.00 |
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
|
144.00 |
20.54 |
0.00 |
6.22 |
0.00 |
57.00 |
58.00 |
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
181.00 |
26.07 |
0.00 |
7.68 |
0.00 |
76.00 |
60.00 |
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
|
145.00 |
20.51 |
0.00 |
6.36 |
0.00 |
56.00 |
59.00 |
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
172.00 |
26.45 |
0.33 |
6.43 |
0.00 |
80.00 |
58.00 |
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
|
142.00 |
20.93 |
0.00 |
5.79 |
0.00 |
58.00 |
60.00 |
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
182.00 |
26.30 |
0.12 |
7.66 |
0.00 |
76.00 |
60.00 |
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
|
141.00 |
20.67 |
0.00 |
5.88 |
0.00 |
57.00 |
60.00 |
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
184.00 |
26.07 |
0.00 |
8.11 |
0.00 |
74.00 |
59.00 |
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
|
143.00 |
20.39 |
0.00 |
6.12 |
0.00 |
57.00 |
61.00 |
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
176.00 |
26.66 |
0.00 |
6.94 |
0.00 |
77.00 |
62.00 |
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
|
140.00 |
21.13 |
0.00 |
5.51 |
0.00 |
58.00 |
58.00 |
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
222.00 |
24.93 |
0.00 |
12.79 |
0.00 |
83.00 |
77.00 |
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
176.00 |
18.99 |
0.00 |
10.52 |
0.00 |
66.00 |
74.00 |
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
228.00 |
24.70 |
0.00 |
13.59 |
0.00 |
83.00 |
78.00 |
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
182.00 |
18.75 |
0.00 |
11.33 |
0.00 |
65.00 |
74.00 |
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
212.00 |
25.29 |
0.00 |
11.52 |
0.00 |
83.00 |
76.00 |
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
|
166.00 |
19.38 |
0.00 |
9.22 |
0.00 |
66.00 |
75.00 |
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
216.00 |
25.73 |
0.00 |
11.73 |
0.00 |
61.00 |
67.00 |
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
227.00 |
25.77 |
0.00 |
12.93 |
0.00 |
58.00 |
68.00 |
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
200.00 |
25.67 |
0.00 |
9.99 |
0.00 |
67.00 |
67.00 |
|
|
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
203.00 |
26.13 |
0.00 |
10.16 |
0.00 |
60.00 |
68.00 |
|
|
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
217.00 |
26.11 |
0.00 |
11.65 |
0.00 |
93.00 |
68.00 |
|
|
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
184.00 |
26.16 |
0.00 |
8.00 |
0.00 |
94.00 |
68.00 |
|
|
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
227.00 |
26.18 |
0.21 |
13.54 |
0.00 |
93.00 |
73.00 |
|
|
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
|
182.00 |
18.99 |
0.36 |
11.64 |
0.00 |
69.00 |
76.00 |
|
|
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
236.00 |
26.10 |
0.40 |
14.41 |
0.00 |
89.00 |
73.00 |
|
|
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
|
189.00 |
18.85 |
0.53 |
12.40 |
0.00 |
70.00 |
75.00 |
|
|
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
215.00 |
26.30 |
0.00 |
12.25 |
0.00 |
98.00 |
73.00 |
|
|
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
|
172.00 |
19.20 |
0.09 |
10.50 |
0.00 |
68.00 |
76.00 |
|
|
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
|
220.00 |
26.50 |
0.14 |
12.64 |
0.00 |
93.00 |
73.00 |
|
|
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
|
170.00 |
19.42 |
0.49 |
9.99 |
0.00 |
69.00 |
77.00 |
|
