Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw (100.0g)
Category: Beef Products
| Calories | 182.00 |
|---|---|
| Total Fat | 11.64 g |
| - Saturated | 4.83 g |
| - Monounsaturated | 5.64 g |
| - Polyunsaturated | 0.58 g |
| - Trans Fat | 0.73 g |
| Cholesterol | 69.00 mg |
| Total Carbohydrate | 0.36 g |
| - Net Carbs | 0.36 g |
| Protein | 18.99 g |