All Exercises

Add
Exercise Target Muscle Type Equiment EXP Level
Barbell Bench Press Chest Strength Barbell Intermediate
Incline Dumbbell Bench Press Chest Strength Dumbbell Beginner
Bent Over Row Upper Back Strength Barbell Beginner
Lat Pull Down Lats Strength Cables Beginner
Military Press (AKA Overhead Press) Shoulders Strength Barbell Intermediate
Standing Barbell Curl Biceps Strength Barbell Beginner
Lying Tricep Extension (Skullcrusher) Triceps Strength Barbell Intermediate
Barbell Back Squat Quads Strength Barbell Intermediate
Conventional Deadlift Hamstrings Strength Barbell Beginner
Leg Press Quads Strength Machine Beginner
Leg Curl Hamstrings Strength Machine Beginner
Smith Machine Calf Raise Calves Strength Machine Beginner
Incline Bench Press Chest Strength Barbell Beginner
Dumbbell Flys Chest Strength Dumbbell Beginner
Seated Cable Row Upper Back Strength Cables Beginner
One Arm Dumbbell Row Upper Back Strength Dumbbell Beginner
Dumbbell Lateral Raise Shoulders Strength Dumbbell Beginner
Incline Dumbbell Curl Biceps Strength Dumbbell Beginner
Straight Bar Tricep Extension Triceps Strength Cables Beginner
Front Squat Quads Strength Barbell Intermediate
Barbell Lunge Quads Strength Barbell Intermediate
Leg Extension Quads Strength Machine Beginner
Seated Calf Raise Calves Strength Machine Beginner
45 Degree Leg Press Calf Raise Calves Strength Machine Beginner
Dumbbell Bench Press Chest Strength Dumbbell Beginner
Bent Over Dumbbell Row Upper Back Strength Dumbbell Beginner
Standing Dumbbell Press Shoulders Strength Dumbbell Beginner
Standing Dumbbell Curl Biceps Strength Dumbbell Beginner
Lying Dumbbell Extension Triceps Strength Dumbbell Intermediate
Dumbbell Squat Quads Strength Dumbbell Beginner
Bodyweight Single Leg Deadlift Hamstrings Warmup Bodyweight Intermediate
Dumbbell Stiff Leg Deadlift Hamstrings Strength Dumbbell Beginner
Bodyweight Pistol Squat Quads Strength Bodyweight Advanced
Dumbbell Hamstring Curl Hamstrings Strength Dumbbell Intermediate
Bodyweight Standing Calf Raise Calves Strength Bodyweight Beginner
Seated Dumbbell Calf Raise Calves Strength Dumbbell Beginner
Standing Barbell Calf Raise Calves Strength Barbell Beginner
Incline Bench Two Arm Dumbbell Row Upper Back Strength Dumbbell Beginner
Pendlay Row Upper Back Strength Barbell Intermediate
Bent Over Dumbbell Tricep Kickback Triceps Strength Dumbbell Beginner
Dumbbell Goblet Squat Quads Strength Dumbbell Beginner
Dumbbell Lunge Quads Strength Dumbbell Beginner
Standing One Leg Calf Raise With Dumbbell Calves Strength Dumbbell Beginner
Pull Up Lats Strength Bodyweight Beginner
Sumo Deadlift Hamstrings Strength Barbell Beginner
Safety Bar Squat Quads Strength Safety Bar Beginner
Trap Bar Deadlift Hamstrings Strength Trap Bar Beginner
Machine Hack Squat Quads Strength Machine Beginner
Glute Ham Raise (GHR) Hamstrings Strength Bodyweight Intermediate
Tricep Dips Triceps Strength Bodyweight Beginner
Dumbbell Farmers Carry Forearms Strength Dumbbell Beginner
Dumbbell Rear Lunge Quads Strength Dumbbell Intermediate
Barbell Hip Thrust Glutes Strength Barbell Intermediate
Romanian Deadlift (AKA RDL) Hamstrings Strength Barbell Beginner
Standing Machine Calf Raise Calves Strength Machine Beginner
Decline Bench Press Chest Strength Barbell Beginner
Inverted Row Upper Back Strength Bodyweight Beginner
Cable Face Pull Shoulders Strength Cables Beginner
Incline Skullcrusher Triceps Strength Barbell Intermediate