All Workouts
| Workout | Main Goal | Duration | Day Per Week | Target Gender | |
|---|---|---|---|---|---|
 |
Strength Hypertrophy Upper Lower (S.H.U.L) | Build Muscle | 12 | 4 | Male,Female |
 |
Power Hypertrophy Upper Lower (P.H.U.L.) Workout | Build Muscle | 12 | 4 | Male,Female |
 |
P.H.U.L Workout (at home) | Build Muscle | 12 | 4 | Male,Female |
 |
Full Body Workout | Build Muscle | 6 | 3 | Male,Female |