Full Body Workout
Main Goal: Build Muscle
Workout Type: Full Body
Training Level: Beginner
Target Gender: Male,Female
Equipment Required: Barbell,Dumbbell,Bodyweight,Machine
Recommended Supplement: Whey Protein Powder
Program Duration: 6
Days Per Week: 3
Time Per Workout: 60-90
Workout Description
Full Body Workout, repeat 3 days/week
Workout Notes
Full Body Workout, repeat 3 days/week
Day 2: Full Body Day
| Exercise | Sets | Reps |
|---|---|---|
| Barbell Bench Press | 3-5 | 10-15 |
| Dumbbell Flys | 3-5 | 10-15 |
| Bent Over Row | 3-5 | 10-15 |
| Lying Tricep Extension (Skullcrusher) | 3-5 | 10-15 |
| Barbell Back Squat | 3-5 | 10-15 |
| Sumo Deadlift | 3-5 | 10-15 |
| Leg Extension | 3-5 | 10-15 |
| Leg Curl | 3-5 | 10-15 |