Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (100.0g)
Category: Beef Products
| Calories | 228.00 |
|---|---|
| Total Fat | 13.59 g |
| - Saturated | 5.43 g |
| - Monounsaturated | 5.71 g |
| - Polyunsaturated | 0.56 g |
| - Trans Fat | 0.52 g |
| Cholesterol | 83.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 24.70 g |