Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised (100.0g)
Category: Beef Products
| Calories | 214.00 |
|---|---|
| Total Fat | 7.36 g |
| - Saturated | 2.79 g |
| - Monounsaturated | 3.13 g |
| - Polyunsaturated | 0.27 g |
| Cholesterol | 104.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 34.66 g |