Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw (100.0g)
Category: Beef Products
| Calories | 249.00 |
|---|---|
| Total Fat | 18.57 g |
| - Saturated | 7.49 g |
| - Monounsaturated | 7.95 g |
| - Polyunsaturated | 0.71 g |
| Cholesterol | 89.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 19.14 g |