Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (100.0g)
Category: Beef Products
| Calories | 309.00 |
|---|---|
| Total Fat | 19.93 g |
| - Saturated | 7.90 g |
| - Monounsaturated | 8.58 g |
| - Polyunsaturated | 0.76 g |
| Cholesterol | 121.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 30.20 g |