Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (100.0g)
Category: Beef Products
| Calories | 197.00 |
|---|---|
| Total Fat | 6.94 g |
| - Saturated | 2.71 g |
| - Monounsaturated | 3.28 g |
| - Polyunsaturated | 0.52 g |
| - Trans Fat | 0.28 g |
| Cholesterol | 113.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 33.55 g |