Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (100.0g)
Category: Beef Products
| Calories | 220.00 |
|---|---|
| Total Fat | 12.64 g |
| - Saturated | 5.28 g |
| - Monounsaturated | 6.38 g |
| - Polyunsaturated | 0.76 g |
| - Trans Fat | 0.80 g |
| Cholesterol | 93.00 mg |
| Total Carbohydrate | 0.14 g |
| - Net Carbs | 0.14 g |
| Protein | 26.50 g |