All Foods

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Food (in 100g) Calories Protein Carbs Fat Sugars Cholesterol Sodium Actions
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw 181.00 19.38 0.00 11.45 0.00 61.00 53.00
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised 208.00 32.08 0.00 8.89 0.00 98.00 38.00
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw 131.00 20.46 0.00 5.41 0.00 61.00 56.00
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted 286.00 27.79 0.03 19.45 0.00 91.00 49.00
Beef, New Zealand, imported, cube roll, separable lean and fat, raw 225.00 18.22 1.26 16.31 0.00 60.00 43.00
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted 239.00 30.09 0.00 13.22 0.00 94.00 52.00
Beef, New Zealand, imported, cube roll, separable lean only, raw 161.00 19.77 1.38 8.51 0.00 59.00 45.00
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted 168.00 29.49 0.00 5.57 0.00 67.00 43.00
Beef, New Zealand, imported, eye round, separable lean and fat, raw 129.00 19.88 1.32 4.92 0.00 48.00 39.00
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted 164.00 29.68 0.00 4.98 0.00 67.00 43.00
Beef, New Zealand, imported, eye round, separable lean only, raw 116.00 20.15 1.35 3.35 0.00 47.00 40.00
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised 208.00 30.13 0.00 9.73 0.00 78.00 28.00
Beef, New Zealand, imported, flank, separable lean and fat, raw 161.00 20.12 0.00 8.90 0.00 49.00 46.00
Beef, New Zealand, imported, flank, separable lean only, cooked, braised 194.00 30.75 0.00 7.92 0.00 78.00 28.00
Beef, New Zealand, imported, flank, separable lean only, raw 142.00 20.53 0.00 6.67 0.00 49.00 47.00
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 252.00 31.86 0.00 13.79 0.00 92.00 30.00
Beef, New Zealand, imported, flat, separable lean and fat, raw 177.00 20.57 0.00 10.55 0.00 58.00 49.00
Beef, New Zealand, imported, flat, separable lean only, cooked, braised 226.00 33.22 0.00 10.30 0.00 94.00 30.00
Beef, New Zealand, imported, flat, separable lean only, raw 154.00 21.30 0.00 7.69 0.00 55.00 50.00
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised 196.00 29.82 0.07 8.50 0.00 88.00 43.00
Beef, New Zealand, imported, hind shin, separable lean and fat, raw 147.00 20.61 0.00 7.20 0.00 57.00 61.00
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 167.00 31.23 0.00 4.64 0.00 89.00 44.00
Beef, New Zealand, imported, hind shin, separable lean only, raw 114.00 21.46 0.00 3.12 0.00 56.00 63.00
Beef, New Zealand, imported, inside, raw 128.00 22.16 0.10 4.36 0.00 55.00 40.00
Beef, New Zealand, imported, intermuscular fat, cooked 560.00 7.90 3.39 57.22 0.00 87.00 25.00
Beef, New Zealand, imported, intermuscular fat, raw 602.00 6.97 0.01 63.78 0.00 104.00 32.00
Beef, New Zealand, imported, knuckle, cooked, fast fried 178.00 27.51 0.00 7.58 0.00 76.00 49.00
Beef, New Zealand, imported, manufacturing beef, cooked, boiled 126.00 24.21 0.00 3.26 0.00 67.00 32.00
Beef, New Zealand, imported, manufacturing beef, raw 119.00 21.23 0.23 3.68 0.00 49.00 55.00
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised 197.00 29.79 0.00 8.68 0.00 87.00 25.00
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw 178.00 21.27 0.00 10.31 0.00 56.00 57.00
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised 196.00 29.87 0.00 8.46 0.00 87.00 25.00
Beef, New Zealand, imported, oyster blade, separable lean only, raw 155.00 21.83 0.00 7.56 0.00 56.00 59.00
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted 197.00 27.23 0.09 9.74 0.00 69.00 58.00
Beef, New Zealand, imported, ribs prepared, raw 146.00 21.31 0.00 6.78 0.00 57.00 54.00
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried 192.00 30.01 0.00 7.96 0.00 78.00 55.00
Beef, New Zealand, imported, rump centre, separable lean and fat, raw 145.00 21.65 0.00 6.50 0.00 55.00 49.00
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried 188.00 30.17 0.00 7.48 0.00 78.00 55.00
Beef, New Zealand, imported, rump centre, separable lean only, raw 141.00 21.74 0.00 6.05 0.00 55.00 49.00
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried 301.00 24.89 0.02 22.33 0.00 69.00 50.00
Beef, New Zealand, imported, striploin, separable lean and fat, raw 252.00 18.49 0.60 19.53 0.00 57.00 43.00
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried 217.00 28.53 0.00 11.40 0.00 70.00 55.00
Beef, New Zealand, imported, striploin, separable lean only, raw 150.00 20.93 0.74 7.00 0.00 54.00 47.00
Beef, New Zealand, imported, subcutaneous fat, cooked 731.00 6.50 0.00 78.30 0.00 63.00 25.00
Beef, New Zealand, imported, subcutaneous fat, raw 685.00 8.50 0.00 72.38 0.00 64.00 26.00
Beef, New Zealand, imported, sweetbread, cooked, boiled 318.00 12.53 0.00 29.79 0.00 249.00 52.00
Beef, New Zealand, imported, sweetbread, raw 303.00 11.51 0.00 28.60 0.00 217.00 64.00
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 202.00 29.26 0.27 9.35 0.00 81.00 45.00
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw 146.00 21.04 0.00 6.88 0.00 58.00 39.00
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 200.00 29.37 0.27 9.01 0.00 81.00 45.00
Beef, New Zealand, imported, tenderloin, separable lean only, raw 140.00 21.19 0.00 6.10 0.00 58.00 39.00
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 150.00 23.30 3.78 4.68 0.00 243.00 55.00
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled 179.00 31.29 0.00 6.00 0.00 201.00 59.00
Beef, New Zealand, imported, variety meats and by-products, heart, raw 105.00 18.52 0.00 3.40 0.00 124.00 86.00
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 157.00 27.28 0.00 5.27 0.00 1002.00 123.00
Beef, New Zealand, imported, variety meats and by-products, kidney, raw 87.00 15.68 0.00 2.64 0.00 404.00 175.00
Beef, New Zealand, imported, variety meats and by-products, liver, raw 133.00 20.50 3.60 4.05 0.00 254.00 53.00
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled 271.00 18.31 3.68 20.34 0.00 105.00 57.00
Beef, New Zealand, imported, variety meats and by-products, tongue, raw 243.00 17.77 0.00 19.09 0.00 81.00 73.00
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 103.00 19.00 0.00 2.98 0.00 199.00 40.00
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 77.00 14.86 0.00 1.98 0.00 117.00 81.00
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 245.00 29.36 0.00 14.20 0.00 92.00 63.00
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw 187.00 20.38 0.00 11.71 0.00 65.00 64.00
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 253.00 28.90 0.00 15.30 0.00 93.00 63.00
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw 195.00 20.06 0.00 12.78 0.00 65.00 65.00
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 233.00 30.06 0.00 12.54 0.00 91.00 61.00
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw 174.00 20.87 0.00 10.11 0.00 65.00 65.00
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 234.00 29.99 0.00 12.69 0.00 92.00 63.00
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw 164.00 21.17 0.00 8.82 0.00 64.00 66.00
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 242.00 29.56 0.00 13.72 0.00 93.00 64.00
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw 171.00 20.89 0.00 9.76 0.00 64.00 67.00
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 223.00 30.64 0.00 11.16 0.00 91.00 62.00
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw 153.00 21.61 0.00 7.41 0.00 63.00 66.00
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 292.00 27.06 0.00 20.47 0.00 102.00 70.00
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw 232.00 17.98 0.35 17.59 0.00 71.00 65.00
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 300.00 26.46 0.00 21.62 0.00 104.00 70.00
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw 238.00 17.69 0.35 18.44 0.00 71.00 65.00
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 281.00 27.95 0.00 18.75 0.00 98.00 69.00
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw 222.00 18.43 0.36 16.31 0.00 70.00 63.00
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 282.00 27.68 0.00 19.01 0.00 102.00 71.00
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw 206.00 18.74 0.19 14.53 0.00 69.00 67.00
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 291.00 27.03 0.00 20.28 0.00 105.00 71.00
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw 212.00 18.47 0.17 15.26 0.00 70.00 68.00
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 268.00 28.65 0.00 17.10 0.00 99.00 70.00
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw 198.00 19.14 0.23 13.44 0.00 69.00 65.00
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 220.00 26.13 0.00 12.05 0.00 60.00 75.00
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 205.00 26.66 0.00 10.06 0.00 85.00 76.00
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 255.00 23.51 0.00 17.13 0.00 59.00 92.00
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 233.00 24.18 0.00 14.37 0.00 91.00 94.00
Beef, retail cuts, separable fat, cooked 680.00 10.65 0.00 70.33 0.00 95.00 23.00
Beef, retail cuts, separable fat, raw 674.00 8.21 0.00 70.89 0.00 99.00 26.00
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 300.00 23.47 0.00 22.91 0.00 82.00 63.00
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 307.00 23.53 0.00 23.61 0.00 83.00 62.00
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 290.00 23.36 0.00 21.85 0.00 79.00 64.00
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 231.00 27.12 0.00 13.64 0.00 80.00 69.00
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 240.00 27.18 0.00 14.55 0.00 83.00 68.00
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 219.00 27.03 0.00 12.29 0.00 77.00 70.00
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 292.00 24.30 0.00 21.66 0.00 81.00 52.00
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 303.00 23.92 0.00 22.98 0.00 82.00 51.00
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 277.00 24.85 0.00 19.68 0.00 80.00 54.00