Beef, New Zealand, imported, flank, separable lean only, cooked, braised (100.0g)
Category: Beef Products
| Calories | 194.00 |
|---|---|
| Total Fat | 7.92 g |
| - Saturated | 2.86 g |
| - Monounsaturated | 2.71 g |
| - Polyunsaturated | 0.29 g |
| - Trans Fat | 0.12 g |
| Cholesterol | 78.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 30.75 g |