Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (100.0g)
Category: Beef Products
| Calories | 245.00 |
|---|---|
| Total Fat | 14.20 g |
| - Saturated | 5.06 g |
| - Monounsaturated | 6.28 g |
| - Polyunsaturated | 0.62 g |
| - Trans Fat | 0.66 g |
| Cholesterol | 92.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 29.36 g |