Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (100.0g)
Category: Beef Products
| Calories | 292.00 |
|---|---|
| Total Fat | 20.47 g |
| - Saturated | 7.41 g |
| - Monounsaturated | 8.24 g |
| - Polyunsaturated | 1.13 g |
| - Trans Fat | 0.95 g |
| Cholesterol | 102.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 27.06 g |