Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw (100.0g)
Category: Beef Products
| Calories | 212.00 |
|---|---|
| Total Fat | 15.26 g |
| - Saturated | 5.80 g |
| - Monounsaturated | 6.36 g |
| - Polyunsaturated | 0.80 g |
| - Trans Fat | 0.77 g |
| Cholesterol | 70.00 mg |
| Total Carbohydrate | 0.17 g |
| - Net Carbs | 0.17 g |
| Protein | 18.47 g |