All Foods

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Food (in 100g) Calories Protein Carbs Fat Sugars Cholesterol Sodium Actions
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw 148.00 22.12 0.00 5.91 0.00 68.00 57.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 188.00 30.87 0.00 6.22 0.00 98.00 66.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw 134.00 22.53 0.00 4.20 0.00 73.00 55.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 202.00 28.29 0.00 9.05 0.00 88.00 58.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 337.00 22.42 0.00 26.75 0.00 82.00 63.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 351.00 22.77 0.00 28.11 0.00 84.00 64.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 306.00 16.53 0.00 26.10 0.00 70.00 55.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 352.00 22.26 0.00 28.50 0.00 82.00 63.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 365.00 22.60 0.00 29.79 0.00 84.00 64.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 322.00 16.34 0.00 27.93 0.00 71.00 54.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 386.00 21.95 0.00 32.38 0.00 85.00 62.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 400.00 22.57 0.00 33.70 0.00 85.00 65.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 355.00 16.15 0.00 31.66 0.00 72.00 53.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 315.00 22.73 0.00 24.20 0.00 81.00 64.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 330.00 23.10 0.00 25.63 0.00 84.00 65.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw 288.00 16.75 0.00 23.95 0.00 70.00 55.00
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw 133.00 22.66 0.04 4.66 0.00 65.00 66.00
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw 138.00 22.52 0.18 5.29 0.00 65.00 66.00
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 125.00 22.89 0.00 3.72 0.00 65.00 57.00
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 246.00 24.66 1.53 15.70 0.00 76.00 86.00
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 180.00 19.70 1.51 10.60 0.00 64.00 88.00
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 259.00 24.24 1.81 17.21 0.00 78.00 86.00
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 187.00 19.46 1.75 11.40 0.00 64.00 88.00
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 226.00 25.28 1.10 13.43 0.00 73.00 79.00
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw 169.00 20.05 1.15 9.39 0.00 63.00 84.00
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 199.00 28.77 0.17 9.20 0.00 82.00 56.00
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 208.00 28.35 0.51 10.26 0.00 82.00 56.00
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 186.00 29.39 0.00 7.61 0.00 82.00 87.00
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 178.00 28.15 0.00 7.31 0.00 85.00 55.00
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 188.00 28.00 0.00 8.42 0.00 83.00 54.00
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 164.00 28.37 0.00 5.65 0.00 89.00 84.00
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 164.00 28.45 0.00 4.67 0.00 74.00 38.00
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 169.00 28.29 0.00 5.33 0.00 76.00 38.00
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 187.00 27.42 0.00 7.72 0.00 79.00 36.00
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 199.00 26.76 0.00 9.37 0.00 81.00 35.00
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 175.00 28.08 0.00 6.06 0.00 77.00 37.00
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 218.00 26.41 0.00 11.64 0.00 85.00 35.00
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 223.00 26.05 0.00 12.44 0.00 86.00 34.00
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 212.00 26.77 0.00 10.85 0.00 84.00 35.00
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 177.00 27.76 0.00 6.48 0.00 77.00 36.00
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 185.00 27.23 0.00 7.63 0.00 78.00 36.00
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked 163.00 28.00 0.00 5.72 0.00 76.00 37.00
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw 128.00 22.19 0.00 4.31 0.00 61.00 59.00
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 179.00 27.56 0.00 6.77 0.00 77.00 36.00
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw 140.00 22.22 0.00 4.96 0.00 62.00 56.00
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw 128.00 22.18 0.00 3.66 0.00 59.00 62.00
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 223.00 33.56 0.00 8.86 0.00 95.00 44.00
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 230.00 32.73 0.00 10.00 0.00 96.00 42.00
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised 217.00 34.39 0.00 7.72 0.00 93.00 45.00
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 247.00 32.76 0.00 11.87 0.00 100.00 43.00
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 192.00 20.70 0.00 11.54 0.00 73.00 56.00
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 254.00 32.85 0.00 12.56 0.00 101.00 42.00
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 198.00 20.71 0.00 12.15 0.00 75.00 53.00
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 240.00 32.67 0.00 11.19 0.00 98.00 43.00
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 187.00 20.68 0.00 10.93 0.00 72.00 60.00
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 214.00 34.00 0.00 7.67 0.00 93.00 44.00
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 223.00 33.08 0.00 9.03 0.00 95.00 43.00
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 206.00 34.93 0.00 6.30 0.00 91.00 46.00
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 216.00 34.34 0.00 7.73 0.00 94.00 45.00
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 228.00 34.22 0.00 9.02 0.00 97.00 45.00
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised 205.00 34.46 0.00 6.43 0.00 92.00 46.00
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 167.00 29.66 0.00 4.46 0.00 76.00 67.00
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 124.00 23.27 0.00 3.44 0.00 60.00 53.00
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 171.00 29.79 0.00 4.83 0.00 74.00 66.00
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 127.00 23.26 0.00 3.74 0.00 58.00 52.00
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 162.00 29.45 0.00 3.97 0.00 79.00 63.00
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 120.00 23.28 0.00 3.00 0.00 62.00 50.00
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 163.00 29.85 0.00 3.90 0.00 76.00 67.00
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 121.00 23.37 0.00 3.04 0.00 60.00 53.00
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 166.00 29.94 0.00 4.26 0.00 74.00 66.00
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw 124.00 23.35 0.00 3.38 0.00 58.00 52.00
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 157.00 29.52 0.00 3.43 0.00 79.00 63.00
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 116.00 23.41 0.00 2.52 0.00 62.00 50.00
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw 127.00 23.24 0.00 3.83 0.00 58.00 52.00
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 159.00 29.66 0.00 4.47 0.00 78.00 68.00
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 124.00 23.26 0.00 3.48 0.00 60.00 53.00
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 163.00 29.79 0.00 4.83 0.00 76.00 67.00
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 154.00 29.47 0.00 3.98 0.00 81.00 65.00
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 120.00 23.30 0.00 2.95 0.00 62.00 50.00
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 155.00 29.85 0.00 3.90 0.00 78.00 68.00
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 121.00 23.37 0.00 3.04 0.00 60.00 53.00
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 158.00 29.94 0.00 4.26 0.00 76.00 68.00
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 124.00 23.35 0.00 3.38 0.00 58.00 52.00
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 149.00 29.52 0.00 3.43 0.00 81.00 65.00
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 116.00 23.41 0.00 2.52 0.00 62.00 50.00
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 208.00 28.31 0.00 9.65 0.00 84.00 37.00
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 166.00 21.49 0.00 8.24 0.00 68.00 58.00
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 212.00 28.48 0.00 10.05 0.00 86.00 37.00
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 173.00 21.68 0.00 8.91 0.00 70.00 55.00
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 204.00 28.13 0.00 9.26 0.00 83.00 37.00
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw 160.00 21.30 0.08 7.57 0.00 66.00 62.00
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 169.00 29.73 0.00 4.71 0.00 76.00 38.00
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw 124.00 22.60 0.00 3.00 0.00 59.00 60.00
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 175.00 29.87 0.00 5.30 0.00 78.00 39.00
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw 128.00 22.88 0.00 3.38 0.00 60.00 57.00
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 163.00 29.59 0.00 4.11 0.00 75.00 39.00
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw 119.00 22.31 0.00 2.62 0.00 58.00 62.00
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 235.00 27.54 0.00 12.98 0.00 79.00 62.00
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 195.00 20.56 0.00 11.92 0.00 62.00 54.00
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 218.00 27.58 0.00 11.08 0.00 79.00 62.00