Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised (100.0g)
Category: Beef Products
| Calories | 228.00 |
|---|---|
| Total Fat | 9.02 g |
| - Saturated | 3.11 g |
| - Monounsaturated | 3.77 g |
| - Polyunsaturated | 0.38 g |
| Cholesterol | 97.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 34.22 g |