Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised (100.0g)
Category: Beef Products
| Calories | 216.00 |
|---|---|
| Total Fat | 7.73 g |
| - Saturated | 2.66 g |
| - Monounsaturated | 3.23 g |
| - Polyunsaturated | 0.33 g |
| Cholesterol | 94.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 34.34 g |