Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised (100.0g)
Category: Beef Products
| Calories | 223.00 |
|---|---|
| Total Fat | 9.03 g |
| - Saturated | 3.15 g |
| - Monounsaturated | 3.81 g |
| - Polyunsaturated | 0.34 g |
| Cholesterol | 95.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 33.08 g |