Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (100.0g)
Category: Beef Products
| Calories | 223.00 |
|---|---|
| Total Fat | 8.86 g |
| - Saturated | 3.18 g |
| - Monounsaturated | 3.75 g |
| - Polyunsaturated | 0.33 g |
| Cholesterol | 95.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 33.56 g |