|
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
|
135.00 |
22.77 |
0.00 |
4.88 |
0.00 |
76.00 |
57.00 |
|
|
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
212.00 |
29.33 |
0.00 |
9.67 |
0.00 |
88.00 |
61.00 |
|
|
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
219.00 |
29.02 |
0.00 |
10.54 |
0.00 |
89.00 |
58.00 |
|
|
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
206.00 |
29.65 |
0.00 |
8.80 |
0.00 |
87.00 |
63.00 |
|
|
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
243.00 |
26.96 |
0.00 |
14.23 |
0.00 |
92.00 |
56.00 |
|
|
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
201.00 |
20.30 |
0.00 |
12.71 |
0.00 |
75.00 |
52.00 |
|
|
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
257.00 |
26.80 |
0.00 |
15.75 |
0.00 |
96.00 |
54.00 |
|
|
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
|
313.00 |
28.77 |
0.00 |
21.06 |
0.00 |
98.00 |
71.00 |
|
|
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
214.00 |
19.92 |
0.00 |
14.28 |
0.00 |
78.00 |
51.00 |
|
|
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
230.00 |
27.12 |
0.00 |
12.71 |
0.00 |
89.00 |
57.00 |
|
|
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
|
189.00 |
20.68 |
0.00 |
11.13 |
0.00 |
72.00 |
53.00 |
|
|
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
183.00 |
30.55 |
0.00 |
5.79 |
0.00 |
82.00 |
64.00 |
|
|
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
188.00 |
30.29 |
0.00 |
6.55 |
0.00 |
83.00 |
63.00 |
|
|
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
177.00 |
30.80 |
0.00 |
5.03 |
0.00 |
81.00 |
66.00 |
|
|
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
178.00 |
29.42 |
0.00 |
5.84 |
0.00 |
79.00 |
61.00 |
|
|
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
|
131.00 |
22.09 |
0.00 |
4.08 |
0.00 |
60.00 |
56.00 |
|
|
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
187.00 |
29.51 |
0.00 |
6.72 |
0.00 |
81.00 |
61.00 |
|
|
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
|
135.00 |
21.91 |
0.00 |
4.62 |
0.00 |
61.00 |
57.00 |
|
|
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
170.00 |
29.34 |
0.00 |
4.96 |
0.00 |
77.00 |
62.00 |
|
|
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
|
127.00 |
22.27 |
0.00 |
3.54 |
0.00 |
59.00 |
56.00 |
|
|
Beef, variety meats and by-products, brain, cooked, pan-fried
|
196.00 |
12.57 |
0.00 |
15.83 |
0.00 |
1995.00 |
158.00 |
|
|
Beef, variety meats and by-products, brain, cooked, simmered
|
151.00 |
11.67 |
1.48 |
10.53 |
0.00 |
3100.00 |
108.00 |
|
|
Beef, variety meats and by-products, brain, raw
|
143.00 |
10.86 |
1.05 |
10.30 |
0.00 |
3010.00 |
126.00 |
|
|
Beef, variety meats and by-products, heart, cooked, simmered
|
165.00 |
28.48 |
0.15 |
4.73 |
0.00 |
212.00 |
59.00 |
|
|
Beef, variety meats and by-products, heart, raw
|
112.00 |
17.72 |
0.14 |
3.94 |
0.00 |
124.00 |
98.00 |
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
158.00 |
27.27 |
0.00 |
4.65 |
0.00 |
716.00 |
94.00 |
|
|
Beef, variety meats and by-products, kidneys, raw
|
99.00 |
17.40 |
0.29 |
3.09 |
0.00 |
411.00 |
182.00 |
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
191.00 |
29.08 |
5.13 |
5.26 |
0.00 |
396.00 |
79.00 |
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
175.00 |
26.52 |
5.16 |
4.68 |
0.00 |
381.00 |
77.00 |
|
|
Beef, variety meats and by-products, liver, raw
|
135.00 |
20.36 |
3.89 |
3.63 |
0.00 |
275.00 |
69.00 |
|
|
Beef, variety meats and by-products, lungs, cooked, braised
|
120.00 |
20.40 |
0.00 |
3.70 |
0.00 |
277.00 |
101.00 |
|
|
Beef, variety meats and by-products, lungs, raw
|
92.00 |
16.20 |
0.00 |
2.50 |
0.00 |
242.00 |
198.00 |
|
|
Beef, variety meats and by-products, mechanically separated beef, raw
|
276.00 |
14.97 |
0.00 |
23.52 |
0.00 |
209.00 |
57.00 |
|
|
Beef, variety meats and by-products, pancreas, cooked, braised
|
271.00 |
27.10 |
0.00 |
17.20 |
0.00 |
262.00 |
60.00 |
|
|
Beef, variety meats and by-products, pancreas, raw
|
235.00 |
15.70 |
0.00 |
18.60 |
0.00 |
205.00 |
67.00 |
|
|
Beef, variety meats and by-products, spleen, cooked, braised
|
145.00 |
25.10 |
0.00 |
4.20 |
0.00 |
347.00 |
57.00 |
|
|
Beef, variety meats and by-products, spleen, raw
|
105.00 |
18.30 |
0.00 |
3.00 |
0.00 |
263.00 |
85.00 |
|
|
Beef, variety meats and by-products, suet, raw
|
854.00 |
1.50 |
0.00 |
94.00 |
0.00 |
68.00 |
7.00 |
|
|
Beef, variety meats and by-products, thymus, cooked, braised
|
319.00 |
21.85 |
0.00 |
24.98 |
0.00 |
294.00 |
116.00 |
|
|
Beef, variety meats and by-products, thymus, raw
|
236.00 |
12.18 |
0.00 |
20.35 |
0.00 |
223.00 |
96.00 |
|
|
Beef, variety meats and by-products, tongue, cooked, simmered
|
284.00 |
19.29 |
0.00 |
22.30 |
0.00 |
132.00 |
65.00 |
|
|
Beef, variety meats and by-products, tongue, raw
|
224.00 |
14.90 |
3.68 |
16.09 |
0.00 |
87.00 |
69.00 |
|
|
Beef, variety meats and by-products, tripe, cooked, simmered
|
94.00 |
11.71 |
1.99 |
4.05 |
0.00 |
157.00 |
68.00 |
|
|
Beef, variety meats and by-products, tripe, raw
|
85.00 |
12.07 |
0.00 |
3.69 |
0.00 |
122.00 |
97.00 |
|
|
Beerwurst, beer salami, pork
|
238.00 |
14.24 |
2.06 |
18.80 |
0.00 |
59.00 |
1240.00 |
|
|
Beerwurst, beer salami, pork and beef
|
277.00 |
14.00 |
3.76 |
22.53 |
0.00 |
62.00 |
881.00 |
|
|
Beerwurst, pork and beef
|
276.00 |
14.00 |
4.27 |
22.53 |
0.00 |
62.00 |
732.00 |
|
|
Beet greens, cooked, boiled, drained, with salt
|
27.00 |
2.57 |
5.46 |
0.20 |
0.60 |
0.00 |
477.00 |
|
|
Beet greens, cooked, boiled, drained, without salt
|
27.00 |
2.57 |
5.46 |
0.20 |
0.60 |
0.00 |
241.00 |
|
|
Beet greens, raw
|
22.00 |
2.20 |
4.33 |
0.13 |
0.50 |
0.00 |
226.00 |
|
|
Beets, canned, drained solids
|
31.00 |
0.91 |
7.21 |
0.14 |
5.51 |
0.00 |
194.00 |
|
|
Beets, canned, no salt added, solids and liquids
|
28.00 |
0.80 |
6.57 |
0.07 |
5.38 |
0.00 |
21.00 |
|
|
Beets, canned, regular pack, solids and liquids
|
30.00 |
0.73 |
7.14 |
0.09 |
6.53 |
0.00 |
143.00 |
|
|
Beets, cooked, boiled, drained
|
44.00 |
1.68 |
9.96 |
0.18 |
7.96 |
0.00 |
77.00 |
|
|
Beets, cooked, boiled. drained, with salt
|
44.00 |
1.68 |
9.96 |
0.18 |
7.96 |
0.00 |
285.00 |
|
|
Beets, harvard, canned, solids and liquids
|
73.00 |
0.84 |
18.18 |
0.06 |
0.00 |
0.00 |
162.00 |
|
|
Beets, pickled, canned, solids and liquids
|
65.00 |
0.80 |
16.28 |
0.08 |
11.05 |
0.00 |
149.00 |
|
|
Beets, raw
|
43.00 |
1.61 |
9.56 |
0.17 |
6.76 |
0.00 |
78.00 |
|
|
Beverage, instant breakfast powder, chocolate, not reconstituted
|
353.00 |
19.90 |
66.20 |
1.40 |
65.80 |
12.00 |
385.00 |
|
|
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
|
358.00 |
35.80 |
41.00 |
5.10 |
39.00 |
44.00 |
717.00 |
|
|
Beverages, Energy drink, Citrus
|
45.00 |
0.00 |
11.27 |
0.00 |
10.42 |
0.00 |
10.00 |
|
|
Beverages, ABBOTT, EAS soy protein powder
|
405.00 |
47.62 |
43.94 |
3.57 |
40.48 |
0.00 |
452.00 |
|
|
Beverages, ABBOTT, EAS whey protein powder
|
385.00 |
66.67 |
17.95 |
5.13 |
5.13 |
205.00 |
385.00 |
|
|
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
|
141.00 |
5.16 |
19.88 |
4.52 |
8.33 |
2.00 |
95.00 |
|
|
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
|
105.00 |
3.80 |
16.88 |
2.53 |
9.70 |
2.00 |
84.00 |
|
|
Beverages, Acai berry drink, fortified
|
62.00 |
0.83 |
12.83 |
0.83 |
11.10 |
0.00 |
13.00 |
|
|
Beverages, almond milk, chocolate, ready-to-drink
|
50.00 |
0.63 |
9.38 |
1.25 |
8.75 |
0.00 |
71.00 |
|
|
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
|
38.00 |
0.42 |
6.59 |
1.04 |
6.25 |
0.00 |
63.00 |
|
|
Beverages, almond milk, unsweetened, shelf stable
|
15.00 |
0.40 |
1.31 |
0.96 |
0.81 |
0.00 |
72.00 |
|
|
Beverages, aloe vera juice drink, fortified with Vitamin C
|
15.00 |
0.00 |
3.75 |
0.00 |
3.75 |
0.00 |
8.00 |
|
|
Beverages, AMBER, hard cider
|
56.00 |
0.00 |
5.92 |
0.00 |
5.92 |
0.00 |
4.00 |
|
|
Beverages, Apple juice drink, light, fortified with vitamin C
|
22.00 |
0.00 |
5.10 |
0.10 |
4.80 |
0.00 |
13.00 |
|
|
Beverages, ARIZONA, tea, ready-to-drink, lemon
|
39.00 |
0.00 |
9.77 |
0.00 |
9.63 |
0.00 |
4.00 |
|
|
Beverages, carbonated, club soda
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
21.00 |
|
|
Beverages, carbonated, cola, fast-food cola
|
37.00 |
0.07 |
9.56 |
0.02 |
8.97 |
0.00 |
4.00 |
|
|
Beverages, carbonated, cola, regular
|
42.00 |
0.00 |
10.36 |
0.25 |
9.94 |
0.00 |
3.00 |
|
|
Beverages, carbonated, cola, without caffeine
|
41.00 |
0.00 |
10.58 |
0.00 |
10.58 |
0.00 |
4.00 |
|
|
Beverages, carbonated, ginger ale
|
34.00 |
0.00 |
8.76 |
0.00 |
8.90 |
0.00 |
7.00 |
|
|
Beverages, carbonated, grape soda
|
43.00 |
0.00 |
11.20 |
0.00 |
0.00 |
0.00 |
15.00 |
|
|
Beverages, carbonated, lemon-lime soda, no caffeine
|
41.00 |
0.09 |
10.42 |
0.00 |
10.38 |
0.00 |
10.00 |
|
|
Beverages, carbonated, limeade, high caffeine
|
17.00 |
0.00 |
4.11 |
0.11 |
3.97 |
0.00 |
40.00 |
|
|
Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine
|
2.00 |
0.11 |
0.29 |
0.03 |
0.00 |
0.00 |
8.00 |
|
|
Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine
|
1.00 |
0.12 |
0.12 |
0.00 |
0.00 |
0.00 |
4.00 |
|
|
Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
|
0.00 |
0.00 |
0.10 |
0.00 |
0.00 |
0.00 |
16.00 |
|
|
Beverages, carbonated, low calorie, other than cola or pepper, without caffeine
|
0.00 |
0.10 |
0.00 |
0.00 |
0.00 |
0.00 |
6.00 |
|
|
Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine
|
0.00 |
0.10 |
0.00 |
0.00 |
0.00 |
0.00 |
6.00 |
|
|
Beverages, carbonated, orange
|
48.00 |
0.00 |
12.30 |
0.00 |
0.00 |
0.00 |
12.00 |
|
|
Beverages, carbonated, pepper-type, contains caffeine
|
41.00 |
0.00 |
10.40 |
0.10 |
0.00 |
0.00 |
10.00 |
|
|
Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners
|
20.00 |
0.00 |
5.16 |
0.00 |
5.16 |
0.00 |
4.00 |
|
|
Beverages, carbonated, root beer
|
41.00 |
0.00 |
10.60 |
0.00 |
10.60 |
0.00 |
13.00 |
|
|
Beverages, carbonated, SPRITE, lemon-lime, without caffeine
|
40.00 |
0.05 |
10.14 |
0.02 |
8.98 |
0.00 |
9.00 |
|
|
Beverages, carbonated, tonic water
|
34.00 |
0.00 |
8.80 |
0.00 |
8.80 |
0.00 |
12.00 |
|
|
Beverages, Carob-flavor beverage mix, powder
|
372.00 |
1.80 |
93.30 |
0.20 |
0.00 |
0.00 |
103.00 |
|
|
Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
|
75.00 |
3.16 |
8.68 |
3.11 |
0.00 |
10.00 |
46.00 |
|
|
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E
|
21.00 |
0.83 |
1.25 |
1.46 |
0.00 |
0.00 |
75.00 |
|
|
Beverages, chocolate drink, milk and soy based, ready to drink, fortified
|
101.00 |
4.22 |
17.30 |
1.69 |
8.44 |
4.00 |
63.00 |
|
|
Beverages, chocolate malt powder, prepared with 1% milk, fortified
|
57.00 |
3.32 |
8.81 |
0.97 |
7.81 |
5.00 |
60.00 |
|
|
Beverages, chocolate malt, powder, prepared with fat free milk
|
49.00 |
3.25 |
8.64 |
0.17 |
7.77 |
2.00 |
77.00 |
|
|
Beverages, chocolate powder, no sugar added
|
350.00 |
9.09 |
68.31 |
4.50 |
27.27 |
0.00 |
500.00 |
|
|
Beverages, chocolate syrup
|
279.00 |
2.10 |
65.10 |
1.13 |
49.65 |
0.00 |
72.00 |
|
