Beef, variety meats and by-products, tongue, cooked, simmered (100.0g)
Category: Beef Products
| Calories | 284.00 |
|---|---|
| Total Fat | 22.30 g |
| - Saturated | 8.13 g |
| - Monounsaturated | 10.10 g |
| - Polyunsaturated | 0.75 g |
| - Trans Fat | 0.84 g |
| Cholesterol | 132.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 19.29 g |