|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
212.00 |
26.07 |
0.00 |
11.18 |
0.00 |
62.00 |
69.00 |
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
224.00 |
25.51 |
0.00 |
12.80 |
0.00 |
91.00 |
69.00 |
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
194.00 |
26.89 |
0.00 |
8.81 |
0.00 |
84.00 |
69.00 |
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
|
155.00 |
22.32 |
0.00 |
6.60 |
0.00 |
58.00 |
51.00 |
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
|
221.00 |
27.65 |
0.00 |
11.36 |
0.00 |
85.00 |
67.00 |
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
|
161.00 |
22.13 |
0.00 |
7.39 |
0.00 |
59.00 |
56.00 |
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
|
203.00 |
28.92 |
0.00 |
8.76 |
0.00 |
78.00 |
67.00 |
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
|
145.00 |
22.61 |
0.00 |
5.41 |
0.00 |
57.00 |
43.00 |
|
|
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
|
212.00 |
27.86 |
0.00 |
10.37 |
0.00 |
82.00 |
67.00 |
|
|
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
|
153.00 |
22.22 |
0.00 |
6.50 |
0.00 |
59.00 |
42.00 |
|
|
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
|
217.00 |
27.48 |
0.00 |
11.05 |
0.00 |
81.00 |
68.00 |
|
|
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
|
160.00 |
22.10 |
0.00 |
7.27 |
0.00 |
59.00 |
35.00 |
|
|
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
|
206.00 |
28.45 |
0.00 |
9.35 |
0.00 |
83.00 |
66.00 |
|
|
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
|
144.00 |
22.41 |
0.00 |
5.34 |
0.00 |
59.00 |
57.00 |
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
247.00 |
24.18 |
0.00 |
15.93 |
0.00 |
60.00 |
67.00 |
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
|
258.00 |
24.05 |
0.00 |
17.26 |
0.00 |
61.00 |
67.00 |
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
|
230.00 |
24.38 |
0.00 |
14.00 |
0.00 |
59.00 |
68.00 |
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
289.00 |
24.60 |
0.00 |
20.36 |
0.00 |
83.00 |
62.00 |
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
223.00 |
20.11 |
0.00 |
15.18 |
0.00 |
62.00 |
40.00 |
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
294.00 |
24.21 |
0.00 |
21.13 |
0.00 |
82.00 |
63.00 |
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
228.00 |
20.00 |
0.00 |
15.83 |
0.00 |
62.00 |
35.00 |
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
|
281.00 |
25.18 |
0.00 |
19.22 |
0.00 |
84.00 |
62.00 |
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
|
215.00 |
20.28 |
0.00 |
14.19 |
0.00 |
62.00 |
52.00 |
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
198.00 |
25.98 |
0.00 |
9.61 |
0.00 |
83.00 |
71.00 |
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
177.00 |
26.00 |
0.00 |
7.36 |
0.00 |
80.00 |
71.00 |
|
|
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
|
138.00 |
22.93 |
0.00 |
5.15 |
0.00 |
53.00 |
57.00 |
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
310.00 |
25.92 |
0.00 |
22.12 |
0.00 |
79.00 |
64.00 |
|
|
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
228.00 |
20.61 |
0.00 |
15.49 |
0.00 |
81.00 |
52.00 |
|
|
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
278.00 |
26.16 |
0.00 |
18.45 |
0.00 |
97.00 |
52.00 |
|
|
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
281.00 |
19.00 |
0.00 |
22.17 |
0.00 |
67.00 |
53.00 |
|
|
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
189.00 |
29.30 |
0.00 |
7.09 |
0.00 |
81.00 |
61.00 |
|
|
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
201.00 |
29.16 |
0.00 |
8.45 |
0.00 |
84.00 |
60.00 |
|
|
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
|
155.00 |
22.78 |
0.00 |
6.43 |
0.00 |
66.00 |
58.00 |
|
|
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
|
177.00 |
29.44 |
0.00 |
5.73 |
0.00 |
78.00 |
62.00 |
|
|
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
|
133.00 |
23.07 |
0.00 |
3.88 |
0.00 |
40.00 |
57.00 |
|
|
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
|
130.00 |
21.39 |
0.00 |
4.97 |
0.00 |
66.00 |
72.00 |
|
|
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
|
133.00 |
21.17 |
0.07 |
5.33 |
0.00 |
64.00 |
74.00 |
|
|
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
|
127.00 |
21.72 |
0.00 |
4.44 |
0.00 |
68.00 |
70.00 |
|
|
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
|
123.00 |
21.64 |
0.00 |
4.09 |
0.00 |
65.00 |
73.00 |
|
|
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
|
125.00 |
21.45 |
0.11 |
4.35 |
0.00 |
64.00 |
74.00 |
|
|
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
|
121.00 |
21.93 |
0.00 |
3.70 |
0.00 |
68.00 |
71.00 |
|
|
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
204.00 |
31.03 |
0.00 |
8.92 |
0.00 |
98.00 |
61.00 |
|
|
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
207.00 |
30.93 |
0.00 |
9.25 |
0.00 |
98.00 |
60.00 |
|
|
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
200.00 |
31.18 |
0.00 |
8.41 |
0.00 |
98.00 |
62.00 |
|
|
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
196.00 |
31.48 |
0.00 |
7.78 |
0.00 |
98.00 |
61.00 |
|
|
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
200.00 |
31.32 |
0.00 |
8.30 |
0.00 |
97.00 |
60.00 |
|
|
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
|
190.00 |
31.71 |
0.00 |
7.02 |
0.00 |
99.00 |
63.00 |
|
|
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
182.00 |
28.29 |
0.00 |
6.80 |
0.00 |
81.00 |
67.00 |
|
|
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
186.00 |
28.22 |
0.00 |
7.25 |
0.00 |
81.00 |
67.00 |
|
|
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
177.00 |
28.41 |
0.00 |
6.14 |
0.00 |
83.00 |
67.00 |
|
|
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
|
175.00 |
28.60 |
0.00 |
5.82 |
0.00 |
82.00 |
68.00 |
|
|
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
|
178.00 |
28.54 |
0.00 |
6.25 |
0.00 |
81.00 |
68.00 |
|
|
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
169.00 |
28.71 |
0.00 |
5.17 |
0.00 |
83.00 |
68.00 |
|
|
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
210.00 |
27.59 |
0.00 |
11.07 |
0.00 |
95.00 |
85.00 |
|
|
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
|
146.00 |
20.16 |
0.00 |
7.25 |
0.00 |
69.00 |
82.00 |
|
|
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
220.00 |
27.51 |
0.00 |
12.26 |
0.00 |
92.00 |
84.00 |
|
|
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
|
152.00 |
20.07 |
0.00 |
7.94 |
0.00 |
68.00 |
81.00 |
|
|
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
194.00 |
27.70 |
0.00 |
9.29 |
0.00 |
98.00 |
88.00 |
|
|
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
|
137.00 |
20.28 |
0.00 |
6.21 |
0.00 |
71.00 |
86.00 |
|
|
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
|
196.00 |
28.15 |
0.00 |
9.23 |
0.00 |
95.00 |
87.00 |
|
|
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
|
139.00 |
20.36 |
0.00 |
6.42 |
0.00 |
69.00 |
83.00 |
|
|
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
|
202.00 |
28.28 |
0.00 |
9.83 |
0.00 |
93.00 |
85.00 |
|
|
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
|
143.00 |
20.35 |
0.00 |
6.88 |
0.00 |
68.00 |
82.00 |
|
|
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
187.00 |
27.96 |
0.00 |
8.34 |
0.00 |
98.00 |
89.00 |
|
|
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
|
133.00 |
20.39 |
0.00 |
5.73 |
0.00 |
71.00 |
87.00 |
|
|
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
324.00 |
23.90 |
0.00 |
24.60 |
0.00 |
85.00 |
57.00 |
|
|
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
331.00 |
23.90 |
0.00 |
25.39 |
0.00 |
85.00 |
65.00 |
|
|
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
|
343.00 |
24.04 |
0.00 |
26.67 |
0.00 |
88.00 |
55.00 |
|
|
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
316.00 |
23.90 |
0.00 |
23.70 |
0.00 |
85.00 |
57.00 |
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
274.00 |
18.15 |
0.00 |
21.83 |
0.00 |
70.00 |
49.00 |
|
|
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
267.00 |
26.46 |
0.00 |
17.12 |
0.00 |
97.00 |
54.00 |
|
|
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
247.00 |
19.61 |
0.00 |
18.16 |
0.00 |
85.00 |
50.00 |
|
|
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
273.00 |
26.43 |
0.00 |
17.78 |
0.00 |
99.00 |
52.00 |
|
|
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
246.00 |
19.82 |
0.00 |
17.88 |
0.00 |
85.00 |
50.00 |
|
|
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
308.00 |
25.26 |
0.00 |
22.21 |
0.00 |
86.00 |
59.00 |
|
|
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
262.00 |
26.48 |
0.00 |
16.53 |
0.00 |
96.00 |
57.00 |
|
|
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
|
249.00 |
19.37 |
0.00 |
18.46 |
0.00 |
86.00 |
50.00 |
|
|
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
200.00 |
29.04 |
0.00 |
8.39 |
0.00 |
82.00 |
60.00 |
|
|
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
|
153.00 |
22.12 |
0.00 |
6.52 |
0.00 |
65.00 |
56.00 |
|
|
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
206.00 |
29.01 |
0.00 |
9.10 |
0.00 |
85.00 |
59.00 |
|
|
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
|
158.00 |
22.17 |
0.00 |
7.07 |
0.00 |
66.00 |
57.00 |
|
|
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
194.00 |
29.07 |
0.00 |
7.76 |
0.00 |
83.00 |
62.00 |
|
|
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
|
148.00 |
22.06 |
0.00 |
5.93 |
0.00 |
64.00 |
55.00 |
|
|
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
239.00 |
27.40 |
0.60 |
14.10 |
0.00 |
86.00 |
93.00 |
|
|
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
253.00 |
26.80 |
0.60 |
15.90 |
0.00 |
85.00 |
91.00 |
|
|
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
|
219.00 |
28.30 |
0.40 |
11.60 |
0.00 |
87.00 |
86.00 |
|
|
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
|
195.00 |
29.33 |
0.30 |
8.54 |
0.00 |
86.00 |
63.00 |
|
|
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
|
203.00 |
28.99 |
0.36 |
9.48 |
0.00 |
85.00 |
62.00 |
|
|
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
|
184.00 |
29.85 |
0.20 |
7.12 |
0.00 |
87.00 |
65.00 |
|
|
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
228.00 |
27.00 |
1.00 |
12.90 |
0.00 |
82.00 |
93.00 |
|
|
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
239.00 |
26.80 |
1.10 |
14.10 |
0.00 |
80.00 |
92.00 |
|
|
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
213.00 |
27.10 |
0.90 |
11.20 |
0.00 |
85.00 |
84.00 |
|
|
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
|
195.00 |
28.33 |
0.82 |
8.76 |
0.00 |
81.00 |
62.00 |
|
|
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
|
206.00 |
28.24 |
0.88 |
9.97 |
0.00 |
79.00 |
62.00 |
|
|
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
|
179.00 |
28.48 |
0.74 |
6.95 |
0.00 |
85.00 |
64.00 |
|
|
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
187.00 |
21.10 |
0.30 |
11.30 |
0.00 |
69.00 |
89.00 |
|
|
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
199.00 |
20.80 |
0.60 |
12.60 |
0.00 |
65.00 |
89.00 |
|
|
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
|
170.00 |
21.60 |
0.00 |
9.30 |
0.00 |
76.00 |
85.00 |
|
|
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
|
143.00 |
22.61 |
0.00 |
5.84 |
0.00 |
69.00 |
60.00 |
|
|
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
|
149.00 |
22.50 |
0.23 |
6.48 |
0.00 |
65.00 |
66.00 |
|
