Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (100.0g)
Category: Beef Products
| Calories | 196.00 |
|---|---|
| Total Fat | 9.23 g |
| - Saturated | 3.77 g |
| - Monounsaturated | 4.51 g |
| - Polyunsaturated | 0.52 g |
| - Trans Fat | 0.37 g |
| Cholesterol | 95.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 28.15 g |