Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw (100.0g)
Category: Beef Products
| Calories | 133.00 |
|---|---|
| Total Fat | 5.73 g |
| - Saturated | 2.47 g |
| - Monounsaturated | 2.88 g |
| - Polyunsaturated | 0.38 g |
| - Trans Fat | 0.27 g |
| Cholesterol | 71.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 20.39 g |