Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (100.0g)
Category: Beef Products
| Calories | 187.00 |
|---|---|
| Total Fat | 8.34 g |
| - Saturated | 3.45 g |
| - Monounsaturated | 3.75 g |
| - Polyunsaturated | 0.57 g |
| - Trans Fat | 0.39 g |
| Cholesterol | 98.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 27.96 g |