Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (100.0g)
Category: Beef Products
| Calories | 130.00 |
|---|---|
| Total Fat | 4.97 g |
| - Saturated | 2.03 g |
| - Monounsaturated | 2.50 g |
| - Polyunsaturated | 0.33 g |
| - Trans Fat | 0.26 g |
| Cholesterol | 66.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 21.39 g |