Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (100.0g)
Category: Beef Products
| Calories | 207.00 |
|---|---|
| Total Fat | 9.25 g |
| - Saturated | 3.26 g |
| - Monounsaturated | 4.20 g |
| - Polyunsaturated | 0.50 g |
| - Trans Fat | 0.38 g |
| Cholesterol | 98.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 30.93 g |