Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (100.0g)
Category: Beef Products
| Calories | 220.00 |
|---|---|
| Total Fat | 12.26 g |
| - Saturated | 4.97 g |
| - Monounsaturated | 6.04 g |
| - Polyunsaturated | 1.00 g |
| - Trans Fat | 0.54 g |
| Cholesterol | 92.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 27.51 g |