Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (100.0g)
Category: Beef Products
| Calories | 190.00 |
|---|---|
| Total Fat | 7.02 g |
| - Saturated | 2.24 g |
| - Monounsaturated | 2.73 g |
| - Polyunsaturated | 0.48 g |
| - Trans Fat | 0.29 g |
| Cholesterol | 99.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 31.71 g |