Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (100.0g)
Category: Beef Products
| Calories | 186.00 |
|---|---|
| Total Fat | 7.25 g |
| - Saturated | 3.09 g |
| - Monounsaturated | 3.79 g |
| - Polyunsaturated | 0.45 g |
| - Trans Fat | 0.37 g |
| Cholesterol | 81.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 28.22 g |