|
Whey, acid, dried
|
339.00 |
11.73 |
73.45 |
0.54 |
73.45 |
3.00 |
968.00 |
|
|
Whey, acid, fluid
|
24.00 |
0.76 |
5.12 |
0.09 |
5.12 |
1.00 |
48.00 |
|
|
Whey, sweet, dried
|
353.00 |
12.93 |
74.46 |
1.07 |
74.46 |
6.00 |
1079.00 |
|
|
Whey, sweet, fluid
|
27.00 |
0.85 |
5.14 |
0.36 |
5.14 |
2.00 |
54.00 |
|
|
Whipped cream substitute, dietetic, made from powdered mix
|
100.00 |
0.90 |
10.60 |
6.00 |
10.60 |
0.00 |
106.00 |
|
|
Whipped topping, frozen, low fat
|
224.00 |
3.00 |
23.60 |
13.10 |
23.60 |
2.00 |
72.00 |
|
|
Whiskey sour mix, bottled, with added potassium and sodium
|
84.00 |
0.10 |
21.40 |
0.10 |
0.00 |
0.00 |
33.00 |
|
|
Wild rice, cooked
|
101.00 |
3.99 |
21.34 |
0.34 |
0.73 |
0.00 |
3.00 |
|
|
Wild rice, raw
|
357.00 |
14.73 |
74.90 |
1.08 |
2.50 |
0.00 |
7.00 |
|
|
Willow, leaves in oil (Alaska Native)
|
592.00 |
2.60 |
8.10 |
61.00 |
0.00 |
0.00 |
0.00 |
|
|
Willow, young leaves, chopped (Alaska Native)
|
122.00 |
6.10 |
20.70 |
1.60 |
0.00 |
0.00 |
0.00 |
|
|
Winged bean leaves, raw
|
74.00 |
5.85 |
14.10 |
1.10 |
0.00 |
0.00 |
9.00 |
|
|
Winged bean tuber, raw
|
148.00 |
11.60 |
28.10 |
0.90 |
0.00 |
0.00 |
35.00 |
|
|
Winged bean, immature seeds, cooked, boiled, drained, with salt
|
37.00 |
5.31 |
3.21 |
0.66 |
0.00 |
0.00 |
240.00 |
|
|
Winged beans, immature seeds, cooked, boiled, drained, without salt
|
38.00 |
5.31 |
3.21 |
0.66 |
0.00 |
0.00 |
4.00 |
|
|
Winged beans, immature seeds, raw
|
49.00 |
6.95 |
4.31 |
0.87 |
0.00 |
0.00 |
4.00 |
|
|
Winged beans, mature seeds, cooked, boiled, with salt
|
147.00 |
10.62 |
14.94 |
5.84 |
0.00 |
0.00 |
249.00 |
|
|
Winged beans, mature seeds, cooked, boiled, without salt
|
147.00 |
10.62 |
14.94 |
5.84 |
0.00 |
0.00 |
13.00 |
|
|
Winged beans, mature seeds, raw
|
409.00 |
29.65 |
41.71 |
16.32 |
0.00 |
0.00 |
38.00 |
|
|
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
|
361.00 |
7.90 |
80.02 |
1.07 |
0.43 |
0.00 |
25.00 |
|
|
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
|
34.00 |
0.69 |
7.06 |
0.35 |
0.00 |
0.00 |
10.00 |
|
|
Wonton wrappers (includes egg roll wrappers)
|
291.00 |
9.80 |
57.90 |
1.50 |
0.00 |
9.00 |
572.00 |
|
|
Yachtwurst, with pistachio nuts, cooked
|
268.00 |
14.80 |
1.40 |
22.60 |
0.00 |
64.00 |
936.00 |
|
|
Yam, cooked, boiled, drained, or baked, with salt
|
114.00 |
1.49 |
26.99 |
0.14 |
0.49 |
0.00 |
244.00 |
|
|
Yam, cooked, boiled, drained, or baked, without salt
|
116.00 |
1.49 |
27.48 |
0.14 |
0.49 |
0.00 |
8.00 |
|
|
Yam, raw
|
118.00 |
1.53 |
27.88 |
0.17 |
0.50 |
0.00 |
9.00 |
|
|
Yambean (jicama), cooked, boiled, drained, with salt
|
36.00 |
0.72 |
8.23 |
0.09 |
0.00 |
0.00 |
242.00 |
|
|
Yambean (jicama), cooked, boiled, drained, without salt
|
38.00 |
0.72 |
8.82 |
0.09 |
0.00 |
0.00 |
4.00 |
|
|
Yambean (jicama), raw
|
38.00 |
0.72 |
8.82 |
0.09 |
1.80 |
0.00 |
4.00 |
|
|
Yardlong bean, cooked, boiled, drained, with salt
|
47.00 |
2.53 |
9.17 |
0.10 |
0.00 |
0.00 |
240.00 |
|
|
Yardlong bean, cooked, boiled, drained, without salt
|
47.00 |
2.53 |
9.18 |
0.10 |
0.00 |
0.00 |
4.00 |
|
|
Yardlong bean, raw
|
47.00 |
2.80 |
8.35 |
0.40 |
0.00 |
0.00 |
4.00 |
|
|
Yardlong beans, mature seeds, cooked, boiled, with salt
|
118.00 |
8.29 |
21.09 |
0.45 |
0.00 |
0.00 |
241.00 |
|
|
Yardlong beans, mature seeds, cooked, boiled, without salt
|
118.00 |
8.29 |
21.09 |
0.45 |
0.00 |
0.00 |
5.00 |
|
|
Yardlong beans, mature seeds, raw
|
347.00 |
24.33 |
61.91 |
1.31 |
0.00 |
0.00 |
17.00 |
|
|
Yautia (tannier), raw
|
98.00 |
1.46 |
23.63 |
0.40 |
0.00 |
0.00 |
21.00 |
|
|
Yeast extract spread
|
185.00 |
23.88 |
20.42 |
0.90 |
1.60 |
0.00 |
3380.00 |
|
|
Yellow rice with seasoning, dry packet mix, unprepared
|
343.00 |
7.02 |
74.68 |
1.75 |
1.75 |
0.00 |
1316.00 |
|
|
Yogurt parfait, lowfat, with fruit and granola
|
84.00 |
3.36 |
15.86 |
1.01 |
11.68 |
3.00 |
49.00 |
|
|
Yogurt, chocolate, nonfat milk
|
112.00 |
3.53 |
23.53 |
0.00 |
14.97 |
1.00 |
135.00 |
|
|
Yogurt, chocolate, nonfat milk, fortified with vitamin D
|
112.00 |
3.53 |
23.53 |
0.00 |
14.97 |
1.00 |
135.00 |
|
|
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
|
104.00 |
4.40 |
19.70 |
0.80 |
12.61 |
4.00 |
81.00 |
|
|
Yogurt, frozen, flavors other than chocolate, lowfat
|
139.00 |
8.00 |
21.00 |
2.50 |
21.00 |
45.00 |
45.00 |
|
|
Yogurt, fruit variety, nonfat
|
95.00 |
4.40 |
19.00 |
0.20 |
19.00 |
2.00 |
58.00 |
|
|
Yogurt, fruit variety, nonfat, fortified with vitamin D
|
95.00 |
4.40 |
19.00 |
0.20 |
19.00 |
2.00 |
58.00 |
|
|
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
|
102.00 |
4.37 |
19.05 |
1.08 |
19.05 |
4.00 |
58.00 |
|
|
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
|
102.00 |
4.37 |
19.05 |
1.08 |
19.05 |
4.00 |
58.00 |
|
|
Yogurt, fruit, low fat, 11g protein/8 oz
|
105.00 |
4.86 |
18.60 |
1.41 |
0.00 |
6.00 |
65.00 |
|
|
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
|
99.00 |
3.98 |
18.64 |
1.15 |
18.64 |
5.00 |
53.00 |
|
|
Yogurt, fruit, low fat,9 g protein/8 oz
|
99.00 |
3.98 |
18.64 |
1.15 |
18.64 |
5.00 |
53.00 |
|
|
Yogurt, fruit, lowfat, with low calorie sweetener
|
105.00 |
4.86 |
18.60 |
1.41 |
2.90 |
6.00 |
58.00 |
|
|
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
|
105.00 |
4.86 |
18.60 |
1.41 |
2.90 |
6.00 |
58.00 |
|
|
Yogurt, Greek, 2% fat, apricot, CHOBANI
|
93.00 |
7.22 |
12.15 |
1.71 |
0.00 |
4.00 |
40.00 |
|
|
Yogurt, Greek, 2% fat, key lime blend, CHOBANI
|
92.00 |
7.75 |
11.91 |
1.47 |
0.00 |
7.00 |
40.00 |
|
|
Yogurt, Greek, 2% fat, mango, CHOBANI
|
93.00 |
7.64 |
11.84 |
1.69 |
0.00 |
5.00 |
30.00 |
|
|
Yogurt, Greek, 2% fat, pineapple, CHOBANI
|
94.00 |
7.05 |
12.27 |
1.82 |
0.00 |
9.00 |
33.00 |
|
|
Yogurt, Greek, 2% fat, strawberry banana, CHOBANI
|
88.00 |
8.00 |
10.24 |
1.71 |
0.00 |
9.00 |
32.00 |
|
|
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
|
93.00 |
8.26 |
10.94 |
1.83 |
0.00 |
7.00 |
41.00 |
|
|
Yogurt, Greek, 2%fat, coconut blend, CHOBANI
|
92.00 |
8.11 |
11.04 |
1.71 |
0.00 |
0.00 |
33.00 |
|
|
Yogurt, Greek, Blueberry, CHOBANI
|
82.00 |
7.23 |
12.78 |
0.24 |
10.30 |
4.00 |
32.00 |
|
|
Yogurt, Greek, fruit, whole milk
|
106.00 |
7.33 |
12.29 |
3.00 |
12.00 |
10.00 |
37.00 |
|
|
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
|
95.00 |
7.54 |
15.43 |
0.37 |
14.93 |
4.00 |
0.00 |
|
|
Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
|
80.00 |
7.45 |
12.13 |
0.18 |
0.00 |
4.00 |
31.00 |
|
|
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
|
79.00 |
7.28 |
11.86 |
0.23 |
10.41 |
4.00 |
31.00 |
|
|
Yogurt, Greek, nonfat, lemon blend, CHOBANI
|
78.00 |
8.62 |
10.66 |
0.15 |
0.00 |
2.00 |
44.00 |
|
|
Yogurt, Greek, nonfat, peach, CHOBANI
|
80.00 |
7.76 |
11.90 |
0.11 |
0.00 |
5.00 |
32.00 |
|
|
Yogurt, Greek, nonfat, plain, CHOBANI
|
54.00 |
9.53 |
3.43 |
0.24 |
0.00 |
6.00 |
37.00 |
|
|
Yogurt, Greek, nonfat, raspberry, CHOBANI
|
81.00 |
7.65 |
11.98 |
0.22 |
0.00 |
4.00 |
30.00 |
|
|
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
|
84.00 |
8.03 |
12.53 |
0.22 |
11.63 |
0.00 |
33.00 |
|
|
Yogurt, Greek, nonfat, vanilla, CHOBANI
|
71.00 |
9.07 |
8.09 |
0.22 |
7.61 |
0.00 |
36.00 |
|
|
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
|
85.00 |
8.12 |
12.72 |
0.14 |
11.40 |
0.00 |
32.00 |
|
|
Yogurt, Greek, plain, lowfat
|
73.00 |
9.95 |
3.94 |
1.92 |
3.56 |
10.00 |
34.00 |
|
|
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
|
59.00 |
10.19 |
3.60 |
0.39 |
3.24 |
5.00 |
36.00 |
|
|
Yogurt, Greek, plain, whole milk
|
97.00 |
9.00 |
3.98 |
5.00 |
4.00 |
13.00 |
35.00 |
|
|
Yogurt, Greek, strawberry, DANNON OIKOS
|
106.00 |
8.25 |
11.67 |
2.92 |
11.00 |
13.00 |
34.00 |
|
|
Yogurt, Greek, strawberry, lowfat
|
105.00 |
8.17 |
12.29 |
2.57 |
11.23 |
12.00 |
33.00 |
|
|
Yogurt, Greek, strawberry, nonfat
|
82.00 |
8.05 |
12.07 |
0.15 |
11.27 |
4.00 |
33.00 |
|
|
Yogurt, Greek, vanilla, lowfat
|
95.00 |
8.64 |
9.54 |
2.50 |
9.54 |
5.00 |
40.00 |
|
|
Yogurt, Greek, vanilla, nonfat
|
78.00 |
8.64 |
10.37 |
0.18 |
9.54 |
3.00 |
34.00 |
|
|
Yogurt, Greek, whole, plain, CHOBANI
|
82.00 |
8.24 |
3.24 |
4.01 |
0.00 |
15.00 |
35.00 |
|
|
Yogurt, plain, low fat
|
63.00 |
5.25 |
7.04 |
1.55 |
7.04 |
6.00 |
70.00 |
|
|
Yogurt, plain, skim milk
|
56.00 |
5.73 |
7.68 |
0.18 |
7.68 |
2.00 |
77.00 |
|
|
Yogurt, plain, whole milk
|
61.00 |
3.47 |
4.66 |
3.25 |
4.66 |
13.00 |
46.00 |
|
|
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
|
86.00 |
4.93 |
13.80 |
1.25 |
5.43 |
5.00 |
66.00 |
|
|
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
|
43.00 |
3.86 |
7.50 |
0.18 |
7.50 |
2.00 |
59.00 |
|
|
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
|
43.00 |
3.86 |
7.50 |
0.18 |
7.50 |
2.00 |
59.00 |
|
|
Yogurt, vanilla, low fat, fortified with vitamin D
|
85.00 |
4.93 |
13.80 |
1.25 |
13.80 |
5.00 |
66.00 |
|
|
Yogurt, vanilla, low fat.
|
85.00 |
4.93 |
13.80 |
1.25 |
13.80 |
5.00 |
66.00 |
|
|
Yogurt, vanilla, non-fat
|
78.00 |
2.94 |
17.04 |
0.00 |
5.88 |
3.00 |
47.00 |
|
|
Yokan, prepared from adzuki beans and sugar
|
260.00 |
3.29 |
60.72 |
0.12 |
0.00 |
0.00 |
83.00 |
|
|
Zwieback
|
426.00 |
10.10 |
74.20 |
9.70 |
12.50 |
8.00 |
227.00 |
|
