|
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
|
238.00 |
27.29 |
9.91 |
9.18 |
0.57 |
112.00 |
454.00 |
|
|
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
|
211.00 |
31.75 |
0.00 |
8.35 |
0.00 |
105.00 |
76.00 |
|
|
Veal, leg (top round), separable lean and fat, cooked, roasted
|
160.00 |
27.70 |
0.00 |
4.65 |
0.00 |
103.00 |
68.00 |
|
|
Veal, leg (top round), separable lean and fat, raw
|
117.00 |
20.98 |
0.00 |
3.08 |
0.00 |
78.00 |
63.00 |
|
|
Veal, leg (top round), separable lean only, cooked, braised
|
203.00 |
36.71 |
0.00 |
5.09 |
0.00 |
135.00 |
67.00 |
|
|
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
|
216.00 |
28.41 |
9.84 |
6.27 |
0.57 |
113.00 |
455.00 |
|
|
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
|
183.00 |
33.17 |
0.00 |
4.62 |
0.00 |
107.00 |
77.00 |
|
|
Veal, leg (top round), separable lean only, cooked, roasted
|
150.00 |
28.07 |
0.00 |
3.39 |
0.00 |
103.00 |
68.00 |
|
|
Veal, leg (top round), separable lean only, raw
|
107.00 |
21.28 |
0.00 |
1.76 |
0.00 |
78.00 |
64.00 |
|
|
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
|
151.00 |
31.89 |
0.00 |
2.63 |
0.00 |
72.00 |
88.00 |
|
|
Veal, leg, top round, cap off, cutlet, boneless, raw
|
107.00 |
22.07 |
0.00 |
2.07 |
0.00 |
56.00 |
86.00 |
|
|
Veal, loin, chop, separable lean and fat, cooked, grilled
|
198.00 |
28.04 |
0.16 |
9.48 |
0.00 |
79.00 |
86.00 |
|
|
Veal, loin, chop, separable lean only, cooked, grilled
|
159.00 |
29.75 |
0.07 |
4.44 |
0.00 |
78.00 |
85.00 |
|
|
Veal, loin, separable lean and fat, cooked, braised
|
284.00 |
30.19 |
0.00 |
17.21 |
0.00 |
118.00 |
80.00 |
|
|
Veal, loin, separable lean and fat, cooked, roasted
|
217.00 |
24.80 |
0.00 |
12.32 |
0.00 |
103.00 |
93.00 |
|
|
Veal, loin, separable lean and fat, raw
|
177.00 |
20.07 |
0.07 |
10.07 |
0.00 |
59.00 |
98.00 |
|
|
Veal, loin, separable lean only, cooked, braised
|
226.00 |
33.57 |
0.00 |
9.15 |
0.00 |
125.00 |
84.00 |
|
|
Veal, loin, separable lean only, cooked, roasted
|
175.00 |
26.32 |
0.00 |
6.94 |
0.00 |
106.00 |
96.00 |
|
|
Veal, loin, separable lean only, raw
|
114.00 |
21.85 |
0.00 |
2.90 |
0.00 |
55.00 |
99.00 |
|
|
Veal, rib, separable lean and fat, cooked, braised
|
251.00 |
32.43 |
0.00 |
12.53 |
0.00 |
139.00 |
95.00 |
|
|
Veal, rib, separable lean and fat, cooked, roasted
|
228.00 |
23.96 |
0.00 |
13.96 |
0.00 |
110.00 |
92.00 |
|
|
Veal, rib, separable lean and fat, raw
|
162.00 |
18.86 |
0.00 |
9.01 |
0.00 |
82.00 |
89.00 |
|
|
Veal, rib, separable lean only, cooked, braised
|
218.00 |
34.44 |
0.00 |
7.81 |
0.00 |
144.00 |
99.00 |
|
|
Veal, rib, separable lean only, cooked, roasted
|
177.00 |
25.76 |
0.00 |
7.44 |
0.00 |
115.00 |
97.00 |
|
|
Veal, rib, separable lean only, raw
|
120.00 |
19.97 |
0.00 |
3.89 |
0.00 |
83.00 |
95.00 |
|
|
Veal, seam fat only, cooked
|
505.00 |
11.16 |
2.11 |
50.17 |
0.00 |
82.00 |
87.00 |
|
|
Veal, seam fat only, raw
|
444.00 |
12.53 |
0.00 |
43.75 |
0.00 |
83.00 |
89.00 |
|
|
Veal, shank (fore and hind), separable lean and fat, cooked, braised
|
191.00 |
31.54 |
0.00 |
6.20 |
0.00 |
124.00 |
93.00 |
|
|
Veal, shank (fore and hind), separable lean and fat, raw
|
113.00 |
19.15 |
0.00 |
3.48 |
0.00 |
75.00 |
84.00 |
|
|
Veal, shank (fore and hind), separable lean only, cooked, braised
|
177.00 |
32.22 |
0.00 |
4.33 |
0.00 |
126.00 |
94.00 |
|
|
Veal, shank (fore and hind), separable lean only, raw
|
108.00 |
19.28 |
0.00 |
2.83 |
0.00 |
75.00 |
85.00 |
|
|
Veal, shank, separable lean and fat, raw
|
107.00 |
19.28 |
0.00 |
3.30 |
0.00 |
63.00 |
107.00 |
|
|
Veal, shank, separable lean only, raw
|
94.00 |
19.77 |
0.00 |
1.64 |
0.00 |
62.00 |
109.00 |
|
|
Veal, shoulder, arm, separable lean and fat, cooked, braised
|
236.00 |
33.63 |
0.00 |
10.24 |
0.00 |
148.00 |
87.00 |
|
|
Veal, shoulder, arm, separable lean and fat, cooked, roasted
|
183.00 |
25.46 |
0.00 |
8.25 |
0.00 |
108.00 |
90.00 |
|
|
Veal, shoulder, arm, separable lean and fat, raw
|
132.00 |
19.34 |
0.00 |
5.44 |
0.00 |
82.00 |
83.00 |
|
|
Veal, shoulder, arm, separable lean only, cooked, braised
|
201.00 |
35.73 |
0.00 |
5.33 |
0.00 |
155.00 |
90.00 |
|
|
Veal, shoulder, arm, separable lean only, cooked, roasted
|
164.00 |
26.13 |
0.00 |
5.81 |
0.00 |
109.00 |
91.00 |
|
|
Veal, shoulder, arm, separable lean only, raw
|
105.00 |
20.04 |
0.00 |
2.16 |
0.00 |
83.00 |
86.00 |
|
|
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
|
199.00 |
25.72 |
0.15 |
10.57 |
0.00 |
78.00 |
111.00 |
|
|
Veal, shoulder, blade chop, separable lean and fat, raw
|
148.00 |
18.72 |
0.03 |
7.61 |
0.00 |
62.00 |
91.00 |
|
|
Veal, shoulder, blade chop, separable lean only, cooked, grilled
|
159.00 |
27.33 |
0.00 |
5.53 |
0.00 |
77.00 |
113.00 |
|
|
Veal, shoulder, blade chop, separable lean only, raw
|
110.00 |
19.60 |
0.00 |
2.88 |
0.00 |
60.00 |
92.00 |
|
|
Veal, shoulder, blade, separable lean and fat, cooked, braised
|
225.00 |
31.26 |
0.00 |
10.09 |
0.00 |
153.00 |
98.00 |
|
|
Veal, shoulder, blade, separable lean and fat, cooked, roasted
|
186.00 |
25.15 |
0.00 |
8.67 |
0.00 |
117.00 |
100.00 |
|
|
Veal, shoulder, blade, separable lean only, cooked, braised
|
198.00 |
32.66 |
0.00 |
6.48 |
0.00 |
158.00 |
101.00 |
|
|
Veal, shoulder, blade, separable lean only, cooked, roasted
|
171.00 |
25.64 |
0.00 |
6.88 |
0.00 |
119.00 |
102.00 |
|
|
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
|
228.00 |
32.06 |
0.00 |
10.14 |
0.00 |
126.00 |
95.00 |
|
|
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
|
184.00 |
25.32 |
0.00 |
8.42 |
0.00 |
113.00 |
96.00 |
|
|
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
|
130.00 |
19.27 |
0.00 |
5.28 |
0.00 |
87.00 |
91.00 |
|
|
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
|
199.00 |
33.68 |
0.00 |
6.10 |
0.00 |
130.00 |
97.00 |
|
|
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
|
170.00 |
25.81 |
0.00 |
6.62 |
0.00 |
114.00 |
97.00 |
|
|
Veal, shoulder, whole (arm and blade), separable lean only, raw
|
112.00 |
19.79 |
0.00 |
3.00 |
0.00 |
86.00 |
92.00 |
|
|
Veal, sirloin, separable lean and fat, cooked, braised
|
252.00 |
31.26 |
0.00 |
13.14 |
0.00 |
108.00 |
79.00 |
|
|
Veal, sirloin, separable lean and fat, cooked, roasted
|
202.00 |
25.14 |
0.00 |
10.45 |
0.00 |
102.00 |
83.00 |
|
|
Veal, sirloin, separable lean and fat, raw
|
152.00 |
19.07 |
0.00 |
7.81 |
0.00 |
78.00 |
76.00 |
|
|
Veal, sirloin, separable lean only, cooked, braised
|
204.00 |
33.96 |
0.00 |
6.51 |
0.00 |
113.00 |
81.00 |
|
|
Veal, sirloin, separable lean only, cooked, roasted
|
168.00 |
26.32 |
0.00 |
6.22 |
0.00 |
104.00 |
85.00 |
|
|
Veal, sirloin, separable lean only, raw
|
110.00 |
20.20 |
0.00 |
2.59 |
0.00 |
79.00 |
80.00 |
|
|
Veal, variety meats and by-products, brain, cooked, braised
|
136.00 |
11.48 |
0.00 |
9.63 |
0.00 |
3100.00 |
156.00 |
|
|
Veal, variety meats and by-products, brain, cooked, pan-fried
|
213.00 |
14.48 |
0.00 |
16.75 |
0.00 |
2120.00 |
176.00 |
|
|
Veal, variety meats and by-products, brain, raw
|
118.00 |
10.32 |
0.00 |
8.21 |
0.00 |
1590.00 |
127.00 |
|
|
Veal, variety meats and by-products, heart, cooked, braised
|
186.00 |
29.12 |
0.13 |
6.75 |
0.00 |
176.00 |
58.00 |
|
|
Veal, variety meats and by-products, heart, raw
|
110.00 |
17.18 |
0.08 |
3.98 |
0.00 |
104.00 |
77.00 |
|
|
Veal, variety meats and by-products, kidneys, cooked, braised
|
163.00 |
26.32 |
0.00 |
5.66 |
0.00 |
791.00 |
110.00 |
|
|
Veal, variety meats and by-products, kidneys, raw
|
99.00 |
15.76 |
0.85 |
3.12 |
0.00 |
364.00 |
178.00 |
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
192.00 |
28.42 |
3.77 |
6.26 |
0.00 |
511.00 |
78.00 |
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
193.00 |
27.37 |
4.47 |
6.51 |
0.00 |
485.00 |
85.00 |
|
|
Veal, variety meats and by-products, liver, raw
|
140.00 |
19.93 |
2.91 |
4.85 |
0.00 |
334.00 |
77.00 |
|
|
Veal, variety meats and by-products, lungs, cooked, braised
|
104.00 |
18.74 |
0.00 |
2.64 |
0.00 |
263.00 |
56.00 |
|
|
Veal, variety meats and by-products, lungs, raw
|
90.00 |
16.30 |
0.00 |
2.30 |
0.00 |
229.00 |
108.00 |
|
|
Veal, variety meats and by-products, pancreas, cooked, braised
|
256.00 |
29.10 |
0.00 |
14.60 |
0.00 |
0.00 |
68.00 |
|
|
Veal, variety meats and by-products, pancreas, raw
|
182.00 |
15.00 |
0.00 |
13.10 |
0.00 |
173.00 |
67.00 |
|
|
Veal, variety meats and by-products, spleen, cooked, braised
|
129.00 |
24.08 |
0.00 |
2.89 |
0.00 |
447.00 |
58.00 |
|
|
Veal, variety meats and by-products, spleen, raw
|
98.00 |
18.30 |
0.00 |
2.20 |
0.00 |
340.00 |
97.00 |
|
|
Veal, variety meats and by-products, thymus, cooked, braised
|
125.00 |
22.67 |
0.00 |
3.11 |
0.00 |
350.00 |
59.00 |
|
|
Veal, variety meats and by-products, thymus, raw
|
101.00 |
17.21 |
0.00 |
3.07 |
0.00 |
250.00 |
67.00 |
|
|
Veal, variety meats and by-products, tongue, cooked, braised
|
202.00 |
25.85 |
0.00 |
10.10 |
0.00 |
238.00 |
64.00 |
|
|
Veal, variety meats and by-products, tongue, raw
|
131.00 |
17.18 |
1.91 |
5.48 |
0.00 |
62.00 |
82.00 |
|
|
Vegetable juice cocktail, canned
|
22.00 |
0.93 |
3.87 |
0.31 |
2.84 |
0.00 |
169.00 |
|
|
Vegetable juice cocktail, low sodium, canned
|
19.00 |
0.91 |
3.83 |
0.32 |
2.78 |
0.00 |
55.00 |
|
|
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
|
31.00 |
0.49 |
8.13 |
0.04 |
5.37 |
0.00 |
15.00 |
|
|
Vegetable oil-butter spread, reduced calorie
|
465.00 |
0.00 |
0.00 |
53.00 |
0.00 |
54.00 |
581.00 |
|
|
Vegetable oil, palm kernel
|
862.00 |
0.00 |
0.00 |
100.00 |
0.00 |
0.00 |
0.00 |
|
|
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
|
37.00 |
1.40 |
7.31 |
0.20 |
2.41 |
0.00 |
26.00 |
|
|
Vegetables, mixed, canned, drained solids
|
49.00 |
2.59 |
9.26 |
0.25 |
2.41 |
0.00 |
214.00 |
|
|
Vegetables, mixed, canned, solids and liquids
|
36.00 |
1.42 |
7.13 |
0.25 |
0.00 |
0.00 |
224.00 |
|
|
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
|
60.00 |
2.86 |
13.09 |
0.15 |
3.12 |
0.00 |
271.00 |
|
|
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
|
65.00 |
2.86 |
13.09 |
0.15 |
3.12 |
0.00 |
35.00 |
|
|
Vegetables, mixed, frozen, unprepared
|
72.00 |
3.33 |
13.47 |
0.52 |
0.00 |
0.00 |
47.00 |
|
|
Vegetarian fillets
|
290.00 |
23.00 |
9.00 |
18.00 |
0.80 |
0.00 |
490.00 |
|
|
Vegetarian meatloaf or patties
|
197.00 |
21.00 |
8.00 |
9.00 |
1.20 |
0.00 |
550.00 |
|
|
Veggie burgers or soyburgers, unprepared
|
177.00 |
15.70 |
14.27 |
6.30 |
1.07 |
5.00 |
569.00 |
|
|
Vermicelli, made from soy
|
331.00 |
0.10 |
82.32 |
0.10 |
17.44 |
0.00 |
4.00 |
|
|
Vinegar, balsamic
|
88.00 |
0.49 |
17.03 |
0.00 |
14.95 |
0.00 |
23.00 |
|
|
Vinegar, cider
|
21.00 |
0.00 |
0.93 |
0.00 |
0.40 |
0.00 |
5.00 |
|
|
Vinegar, distilled
|
18.00 |
0.00 |
0.04 |
0.00 |
0.04 |
0.00 |
2.00 |
|
|
Vinegar, red wine
|
19.00 |
0.04 |
0.27 |
0.00 |
0.00 |
0.00 |
8.00 |
|
|
Vinespinach, (basella), raw
|
19.00 |
1.80 |
3.40 |
0.30 |
0.00 |
0.00 |
24.00 |
|
|
Vital wheat gluten
|
370.00 |
75.16 |
13.79 |
1.85 |
0.00 |
0.00 |
29.00 |
|
