|
Spices, celery seed
|
392.00 |
18.07 |
41.35 |
25.27 |
0.67 |
0.00 |
160.00 |
|
|
Spices, chervil, dried
|
237.00 |
23.20 |
49.10 |
3.90 |
0.00 |
0.00 |
83.00 |
|
|
Spices, chili powder
|
282.00 |
13.46 |
49.70 |
14.28 |
7.19 |
0.00 |
2867.00 |
|
|
Spices, cinnamon, ground
|
247.00 |
3.99 |
80.59 |
1.24 |
2.17 |
0.00 |
10.00 |
|
|
Spices, cloves, ground
|
274.00 |
5.97 |
65.53 |
13.00 |
2.38 |
0.00 |
277.00 |
|
|
Spices, coriander leaf, dried
|
279.00 |
21.93 |
52.10 |
4.78 |
7.27 |
0.00 |
211.00 |
|
|
Spices, coriander seed
|
298.00 |
12.37 |
54.99 |
17.77 |
0.00 |
0.00 |
35.00 |
|
|
Spices, cumin seed
|
375.00 |
17.81 |
44.24 |
22.27 |
2.25 |
0.00 |
168.00 |
|
|
Spices, curry powder
|
325.00 |
14.29 |
55.83 |
14.01 |
2.76 |
0.00 |
52.00 |
|
|
Spices, dill seed
|
305.00 |
15.98 |
55.17 |
14.54 |
0.00 |
0.00 |
20.00 |
|
|
Spices, dill weed, dried
|
253.00 |
19.96 |
55.82 |
4.36 |
0.00 |
0.00 |
208.00 |
|
|
Spices, fennel seed
|
345.00 |
15.80 |
52.29 |
14.87 |
0.00 |
0.00 |
88.00 |
|
|
Spices, fenugreek seed
|
323.00 |
23.00 |
58.35 |
6.41 |
0.00 |
0.00 |
67.00 |
|
|
Spices, garlic powder
|
331.00 |
16.55 |
72.73 |
0.73 |
2.43 |
0.00 |
60.00 |
|
|
Spices, ginger, ground
|
335.00 |
8.98 |
71.62 |
4.24 |
3.39 |
0.00 |
27.00 |
|
|
Spices, mace, ground
|
475.00 |
6.71 |
50.50 |
32.38 |
0.00 |
0.00 |
80.00 |
|
|
Spices, marjoram, dried
|
271.00 |
12.66 |
60.56 |
7.04 |
4.09 |
0.00 |
77.00 |
|
|
Spices, mustard seed, ground
|
508.00 |
26.08 |
28.09 |
36.24 |
6.79 |
0.00 |
13.00 |
|
|
Spices, nutmeg, ground
|
525.00 |
5.84 |
49.29 |
36.31 |
2.99 |
0.00 |
16.00 |
|
|
Spices, onion powder
|
341.00 |
10.41 |
79.12 |
1.04 |
6.63 |
0.00 |
73.00 |
|
|
Spices, oregano, dried
|
265.00 |
9.00 |
68.92 |
4.28 |
4.09 |
0.00 |
25.00 |
|
|
Spices, paprika
|
282.00 |
14.14 |
53.99 |
12.89 |
10.34 |
0.00 |
68.00 |
|
|
Spices, parsley, dried
|
292.00 |
26.63 |
50.64 |
5.48 |
7.27 |
0.00 |
452.00 |
|
|
Spices, pepper, black
|
251.00 |
10.39 |
63.95 |
3.26 |
0.64 |
0.00 |
20.00 |
|
|
Spices, pepper, red or cayenne
|
318.00 |
12.01 |
56.63 |
17.27 |
10.34 |
0.00 |
30.00 |
|
|
Spices, pepper, white
|
296.00 |
10.40 |
68.61 |
2.12 |
0.00 |
0.00 |
5.00 |
|
|
Spices, poppy seed
|
525.00 |
17.99 |
28.13 |
41.56 |
2.99 |
0.00 |
26.00 |
|
|
Spices, poultry seasoning
|
307.00 |
9.59 |
65.59 |
7.53 |
1.80 |
0.00 |
27.00 |
|
|
Spices, pumpkin pie spice
|
342.00 |
5.76 |
69.28 |
12.60 |
7.76 |
0.00 |
52.00 |
|
|
Spices, rosemary, dried
|
331.00 |
4.88 |
64.06 |
15.22 |
0.00 |
0.00 |
50.00 |
|
|
Spices, saffron
|
310.00 |
11.43 |
65.37 |
5.85 |
0.00 |
0.00 |
148.00 |
|
|
Spices, sage, ground
|
315.00 |
10.63 |
60.73 |
12.75 |
1.71 |
0.00 |
11.00 |
|
|
Spices, savory, ground
|
272.00 |
6.73 |
68.73 |
5.91 |
0.00 |
0.00 |
24.00 |
|
|
Spices, tarragon, dried
|
295.00 |
22.77 |
50.22 |
7.24 |
0.00 |
0.00 |
62.00 |
|
|
Spices, thyme, dried
|
276.00 |
9.11 |
63.94 |
7.43 |
1.71 |
0.00 |
55.00 |
|
|
Spices, turmeric, ground
|
312.00 |
9.68 |
67.14 |
3.25 |
3.21 |
0.00 |
27.00 |
|
|
Spinach souffle
|
172.00 |
7.89 |
5.90 |
12.95 |
1.85 |
118.00 |
566.00 |
|
|
Spinach, canned, no salt added, solids and liquids
|
19.00 |
2.11 |
2.92 |
0.37 |
0.33 |
0.00 |
75.00 |
|
|
Spinach, canned, regular pack, drained solids
|
23.00 |
2.81 |
3.40 |
0.50 |
0.40 |
0.00 |
322.00 |
|
|
Spinach, canned, regular pack, solids and liquids
|
19.00 |
2.11 |
2.92 |
0.37 |
0.33 |
0.00 |
319.00 |
|
|
Spinach, cooked, boiled, drained, with salt
|
23.00 |
2.97 |
3.75 |
0.26 |
0.43 |
0.00 |
306.00 |
|
|
Spinach, cooked, boiled, drained, without salt
|
23.00 |
2.97 |
3.75 |
0.26 |
0.43 |
0.00 |
70.00 |
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
34.00 |
4.01 |
4.80 |
0.87 |
0.51 |
0.00 |
322.00 |
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
34.00 |
4.01 |
4.80 |
0.87 |
0.51 |
0.00 |
97.00 |
|
|
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
29.00 |
3.63 |
4.21 |
0.57 |
0.65 |
0.00 |
74.00 |
|
|
Spinach, raw
|
23.00 |
2.86 |
3.63 |
0.39 |
0.42 |
0.00 |
79.00 |
|
|
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
|
71.00 |
3.85 |
11.83 |
0.92 |
5.06 |
2.00 |
166.00 |
|
|
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
|
68.00 |
4.00 |
11.40 |
0.70 |
1.57 |
3.00 |
196.00 |
|
|
Squab, (pigeon), light meat without skin, raw
|
134.00 |
21.76 |
0.00 |
4.52 |
0.00 |
90.00 |
55.00 |
|
|
Squab, (pigeon), meat and skin, raw
|
294.00 |
18.47 |
0.00 |
23.80 |
0.00 |
95.00 |
54.00 |
|
|
Squab, (pigeon), meat only, raw
|
142.00 |
17.50 |
0.00 |
7.50 |
0.00 |
90.00 |
51.00 |
|
|
Squash, Indian, cooked, boiled (Navajo)
|
16.00 |
0.31 |
3.22 |
0.15 |
2.02 |
0.00 |
0.00 |
|
|
Squash, Indian, raw (Navajo)
|
26.00 |
0.52 |
5.64 |
0.20 |
3.54 |
0.00 |
20.00 |
|
|
Squash, summer, all varieties, cooked, boiled, drained, with salt
|
20.00 |
0.91 |
4.31 |
0.31 |
2.59 |
0.00 |
237.00 |
|
|
Squash, summer, all varieties, cooked, boiled, drained, without salt
|
20.00 |
0.91 |
4.31 |
0.31 |
2.59 |
0.00 |
1.00 |
|
|
Squash, summer, all varieties, raw
|
16.00 |
1.21 |
3.35 |
0.18 |
2.20 |
0.00 |
2.00 |
|
|
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
|
13.00 |
0.61 |
2.96 |
0.07 |
1.19 |
0.00 |
5.00 |
|
|
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
|
19.00 |
1.04 |
3.79 |
0.39 |
2.48 |
0.00 |
237.00 |
|
|
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
|
19.00 |
1.04 |
3.79 |
0.39 |
2.48 |
0.00 |
1.00 |
|
|
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
|
25.00 |
1.28 |
5.54 |
0.20 |
2.33 |
0.00 |
242.00 |
|
|
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
|
25.00 |
1.28 |
5.54 |
0.20 |
2.33 |
0.00 |
6.00 |
|
|
Squash, summer, crookneck and straightneck, frozen, unprepared
|
20.00 |
0.83 |
4.80 |
0.14 |
0.00 |
0.00 |
5.00 |
|
|
Squash, summer, crookneck and straightneck, raw
|
19.00 |
1.01 |
3.88 |
0.27 |
2.88 |
0.00 |
2.00 |
|
|
Squash, summer, scallop, cooked, boiled, drained, with salt
|
16.00 |
1.03 |
3.30 |
0.17 |
1.50 |
0.00 |
237.00 |
|
|
Squash, summer, scallop, cooked, boiled, drained, without salt
|
16.00 |
1.03 |
3.30 |
0.17 |
1.50 |
0.00 |
1.00 |
|
|
Squash, summer, scallop, raw
|
18.00 |
1.20 |
3.84 |
0.20 |
2.39 |
0.00 |
1.00 |
|
|
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
|
15.00 |
1.14 |
2.69 |
0.36 |
1.71 |
0.00 |
239.00 |
|
|
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
|
15.00 |
1.14 |
2.69 |
0.36 |
1.71 |
0.00 |
3.00 |
|
|
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
|
14.00 |
1.15 |
2.97 |
0.13 |
1.69 |
0.00 |
238.00 |
|
|
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
|
17.00 |
1.15 |
3.56 |
0.13 |
1.69 |
0.00 |
2.00 |
|
|
Squash, summer, zucchini, includes skin, frozen, unprepared
|
17.00 |
1.16 |
3.58 |
0.13 |
1.71 |
0.00 |
2.00 |
|
|
Squash, summer, zucchini, includes skin, raw
|
17.00 |
1.21 |
3.11 |
0.32 |
2.50 |
0.00 |
8.00 |
|
|
Squash, summer, zucchini, italian style, canned
|
29.00 |
1.03 |
6.85 |
0.11 |
0.00 |
0.00 |
374.00 |
|
|
Squash, winter, acorn, cooked, baked, with salt
|
56.00 |
1.12 |
14.58 |
0.14 |
0.00 |
0.00 |
240.00 |
|
|
Squash, winter, acorn, cooked, baked, without salt
|
56.00 |
1.12 |
14.58 |
0.14 |
0.00 |
0.00 |
4.00 |
|
|
Squash, winter, acorn, cooked, boiled, mashed, with salt
|
34.00 |
0.67 |
8.79 |
0.08 |
0.00 |
0.00 |
239.00 |
|
|
Squash, winter, acorn, cooked, boiled, mashed, without salt
|
34.00 |
0.67 |
8.79 |
0.08 |
0.00 |
0.00 |
3.00 |
|
|
Squash, winter, acorn, raw
|
40.00 |
0.80 |
10.42 |
0.10 |
0.00 |
0.00 |
3.00 |
|
|
Squash, winter, all varieties, cooked, baked, with salt
|
37.00 |
0.89 |
8.85 |
0.35 |
3.30 |
0.00 |
237.00 |
|
|
Squash, winter, all varieties, cooked, baked, without salt
|
37.00 |
0.89 |
8.85 |
0.35 |
3.30 |
0.00 |
1.00 |
|
|
Squash, winter, all varieties, raw
|
34.00 |
0.95 |
8.59 |
0.13 |
2.20 |
0.00 |
4.00 |
|
|
Squash, winter, butternut, cooked, baked, with salt
|
40.00 |
0.90 |
10.49 |
0.09 |
1.97 |
0.00 |
240.00 |
|
|
Squash, winter, butternut, cooked, baked, without salt
|
40.00 |
0.90 |
10.49 |
0.09 |
1.97 |
0.00 |
4.00 |
|
|
Squash, winter, butternut, frozen, cooked, boiled, with salt
|
39.00 |
1.23 |
10.04 |
0.07 |
0.00 |
0.00 |
238.00 |
|
|
Squash, winter, butternut, frozen, cooked, boiled, without salt
|
39.00 |
1.23 |
10.05 |
0.07 |
0.00 |
0.00 |
2.00 |
|
|
Squash, winter, butternut, frozen, unprepared
|
57.00 |
1.76 |
14.41 |
0.10 |
2.83 |
0.00 |
2.00 |
|
|
Squash, winter, butternut, raw
|
45.00 |
1.00 |
11.69 |
0.10 |
2.20 |
0.00 |
4.00 |
|
|
Squash, winter, hubbard, baked, with salt
|
50.00 |
2.48 |
10.81 |
0.62 |
4.90 |
0.00 |
244.00 |
|
|
Squash, winter, hubbard, baked, without salt
|
50.00 |
2.48 |
10.81 |
0.62 |
4.90 |
0.00 |
8.00 |
|
|
Squash, winter, hubbard, cooked, boiled, mashed, with salt
|
30.00 |
1.48 |
6.46 |
0.37 |
2.93 |
0.00 |
241.00 |
|
|
Squash, winter, hubbard, cooked, boiled, mashed, without salt
|
30.00 |
1.48 |
6.46 |
0.37 |
2.93 |
0.00 |
5.00 |
|
|
Squash, winter, hubbard, raw
|
40.00 |
2.00 |
8.70 |
0.50 |
3.95 |
0.00 |
7.00 |
|
|
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
|
27.00 |
0.66 |
6.46 |
0.26 |
2.53 |
0.00 |
254.00 |
|
|
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
|
27.00 |
0.66 |
6.46 |
0.26 |
2.53 |
0.00 |
18.00 |
|
|
Squash, winter, spaghetti, raw
|
31.00 |
0.64 |
6.91 |
0.57 |
2.76 |
0.00 |
17.00 |
|
|
Squash, zucchini, baby, raw
|
21.00 |
2.71 |
3.11 |
0.40 |
0.00 |
0.00 |
3.00 |
|
|
Squirrel, ground, meat (Alaska Native)
|
111.00 |
19.30 |
0.00 |
3.80 |
0.00 |
0.00 |
0.00 |
|
|
Steelhead trout, boiled, canned (Alaska Native)
|
159.00 |
21.11 |
0.00 |
8.26 |
0.00 |
59.00 |
118.00 |
|
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
382.00 |
77.27 |
0.00 |
8.06 |
0.00 |
227.00 |
2850.00 |
|
|
Stew, dumpling with mutton (Navajo)
|
101.00 |
8.71 |
8.03 |
3.78 |
0.21 |
28.00 |
46.00 |
|
