|
Vitasoy USA Azumaya, Extra Firm Tofu
|
88.00 |
10.07 |
1.53 |
4.60 |
0.50 |
0.00 |
26.00 |
|
|
Vitasoy USA Azumaya, Firm Tofu
|
80.00 |
9.08 |
1.52 |
4.20 |
0.40 |
0.00 |
23.00 |
|
|
Vitasoy USA Azumaya, Silken Tofu
|
43.00 |
4.82 |
0.58 |
2.40 |
0.20 |
0.00 |
2.00 |
|
|
Vitasoy USA Nasoya, Lite Silken Tofu
|
43.00 |
8.21 |
0.00 |
1.10 |
0.00 |
0.00 |
79.00 |
|
|
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
|
115.00 |
13.24 |
2.16 |
5.90 |
1.10 |
0.00 |
28.00 |
|
|
Vitasoy USA Organic Nasoya, Soft Tofu
|
70.00 |
8.76 |
0.74 |
3.50 |
0.30 |
0.00 |
4.00 |
|
|
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
|
92.00 |
10.18 |
1.82 |
4.90 |
0.40 |
0.00 |
7.00 |
|
|
Vitasoy USA Organic Nasoya, Tofu Plus Firm
|
74.00 |
9.19 |
1.71 |
3.40 |
0.30 |
0.00 |
4.00 |
|
|
Vitasoy USA, Nasoya Lite Firm Tofu
|
54.00 |
8.30 |
1.30 |
1.70 |
0.20 |
0.00 |
34.00 |
|
|
Vitasoy USA, Organic Nasoya Extra Firm Tofu
|
98.00 |
10.10 |
2.60 |
5.20 |
0.40 |
0.00 |
4.00 |
|
|
Vitasoy USA, Organic Nasoya Firm Tofu
|
84.00 |
8.90 |
2.30 |
4.40 |
0.30 |
0.00 |
4.00 |
|
|
Vitasoy USA, Organic Nasoya Silken Tofu
|
47.00 |
4.80 |
1.40 |
2.50 |
0.20 |
0.00 |
2.00 |
|
|
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
|
118.00 |
12.40 |
2.80 |
6.30 |
0.60 |
0.00 |
6.00 |
|
|
Vitasoy USA, Vitasoy Light Vanilla Soymilk
|
30.00 |
1.60 |
4.10 |
0.82 |
2.90 |
0.00 |
49.00 |
|
|
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
|
47.00 |
3.20 |
4.50 |
1.80 |
2.00 |
0.00 |
66.00 |
|
|
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
|
44.00 |
2.90 |
4.50 |
1.60 |
2.00 |
0.00 |
66.00 |
|
|
Waffle, buttermilk, frozen, ready-to-heat, microwaved
|
289.00 |
6.92 |
44.16 |
9.40 |
4.50 |
16.00 |
663.00 |
|
|
Waffle, buttermilk, frozen, ready-to-heat, toasted
|
309.00 |
7.42 |
48.39 |
9.49 |
4.41 |
13.00 |
710.00 |
|
|
Waffle, plain, frozen, ready-to-heat, microwave
|
298.00 |
6.71 |
45.41 |
9.91 |
5.04 |
16.00 |
682.00 |
|
|
Waffles, buttermilk, frozen, ready-to-heat
|
273.00 |
6.58 |
41.05 |
9.22 |
4.30 |
15.00 |
621.00 |
|
|
Waffles, chocolate chip, frozen, ready-to-heat
|
297.00 |
5.80 |
45.68 |
10.10 |
13.10 |
21.00 |
529.00 |
|
|
Waffles, gluten-free, frozen, ready-to-heat
|
263.00 |
2.72 |
43.05 |
8.84 |
1.73 |
0.00 |
505.00 |
|
|
Waffles, plain, frozen, ready -to-heat, toasted
|
312.00 |
7.19 |
49.29 |
9.61 |
5.02 |
15.00 |
467.00 |
|
|
Waffles, plain, frozen, ready-to-heat
|
285.00 |
6.47 |
42.98 |
9.70 |
4.91 |
14.00 |
638.00 |
|
|
Waffles, plain, prepared from recipe
|
291.00 |
7.90 |
32.90 |
14.10 |
0.00 |
69.00 |
511.00 |
|
|
Waffles, whole wheat, lowfat, frozen, ready-to-heat
|
257.00 |
7.14 |
49.16 |
3.57 |
4.29 |
0.00 |
557.00 |
|
|
Walrus, liver, raw (Alaska Native)
|
125.00 |
21.00 |
3.50 |
3.00 |
0.00 |
0.00 |
0.00 |
|
|
Walrus, meat and subcutaneous fat raw (Alaska Native)
|
282.00 |
16.30 |
0.00 |
24.10 |
0.00 |
0.00 |
0.00 |
|
|
Walrus, meat, dried (Alaska Native)
|
251.00 |
57.00 |
0.00 |
2.60 |
0.00 |
0.00 |
0.00 |
|
|
Walrus, meat, raw (Alaska Native)
|
199.00 |
19.20 |
0.00 |
13.60 |
0.00 |
80.00 |
0.00 |
|
|
Wasabi
|
292.00 |
2.23 |
46.13 |
10.90 |
13.20 |
0.00 |
3390.00 |
|
|
Wasabi, root, raw
|
109.00 |
4.80 |
23.54 |
0.63 |
0.00 |
0.00 |
17.00 |
|
|
Water convolvulus, cooked, boiled, drained, with salt
|
20.00 |
2.08 |
3.70 |
0.24 |
0.00 |
0.00 |
358.00 |
|
|
Water convolvulus, cooked, boiled, drained, without salt
|
20.00 |
2.08 |
3.70 |
0.24 |
0.00 |
0.00 |
122.00 |
|
|
Water convolvulus,raw
|
19.00 |
2.60 |
3.13 |
0.20 |
0.00 |
0.00 |
113.00 |
|
|
Water, bottled, generic
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
2.00 |
|
|
Water, bottled, non-carbonated, NAYA
|
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
1.00 |
|
|
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
|
1.00 |
0.00 |
0.13 |
0.00 |
0.00 |
0.00 |
14.00 |
|
|
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
|
18.00 |
0.00 |
4.50 |
0.00 |
4.50 |
0.00 |
8.00 |
|
|
Waterchestnuts, chinese, (matai), raw
|
97.00 |
1.40 |
23.94 |
0.10 |
4.80 |
0.00 |
14.00 |
|
|
Waterchestnuts, chinese, canned, solids and liquids
|
50.00 |
0.88 |
12.30 |
0.06 |
2.46 |
0.00 |
8.00 |
|
|
Watercress, raw
|
11.00 |
2.30 |
1.29 |
0.10 |
0.20 |
0.00 |
41.00 |
|
|
Watermelon, raw
|
30.00 |
0.61 |
7.55 |
0.15 |
6.20 |
0.00 |
1.00 |
|
|
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
|
11.00 |
0.40 |
2.45 |
0.20 |
1.18 |
0.00 |
343.00 |
|
|
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
|
14.00 |
0.40 |
3.04 |
0.20 |
1.18 |
0.00 |
107.00 |
|
|
Waxgourd, (chinese preserving melon), raw
|
13.00 |
0.40 |
3.00 |
0.20 |
0.00 |
0.00 |
111.00 |
|
|
WEND'YS, Crispy Chicken Sandwich
|
278.00 |
11.72 |
26.36 |
13.93 |
3.13 |
0.00 |
566.00 |
|
|
WENDY'S, Chicken Nuggets
|
326.00 |
16.46 |
14.31 |
22.55 |
0.08 |
50.00 |
708.00 |
|
|
WENDY'S, CLASSIC DOUBLE, with cheese
|
241.00 |
16.52 |
11.71 |
14.20 |
0.00 |
51.00 |
422.00 |
|
|
WENDY'S, CLASSIC SINGLE Hamburger, no cheese
|
213.00 |
12.63 |
16.82 |
10.60 |
0.00 |
35.00 |
395.00 |
|
|
WENDY'S, CLASSIC SINGLE Hamburger, with cheese
|
221.00 |
14.87 |
14.20 |
11.60 |
0.00 |
38.00 |
476.00 |
|
|
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
|
268.00 |
13.69 |
17.73 |
15.80 |
4.50 |
51.00 |
473.00 |
|
|
WENDY'S, Double Stack, with cheese
|
285.00 |
18.53 |
15.35 |
16.60 |
3.87 |
0.00 |
477.00 |
|
|
WENDY'S, french fries
|
301.00 |
3.73 |
39.73 |
14.10 |
0.40 |
0.00 |
219.00 |
|
|
WENDY'S, Frosty Dairy Dessert
|
132.00 |
3.49 |
23.62 |
2.60 |
0.00 |
16.00 |
98.00 |
|
|
WENDY'S, Homestyle Chicken Fillet Sandwich
|
214.00 |
13.78 |
21.55 |
8.10 |
0.00 |
31.00 |
401.00 |
|
|
WENDY'S, Jr. Hamburger, with cheese
|
256.00 |
13.06 |
24.97 |
11.50 |
0.00 |
36.00 |
660.00 |
|
|
WENDY'S, Jr. Hamburger, without cheese
|
243.00 |
12.62 |
28.45 |
8.75 |
0.00 |
27.00 |
539.00 |
|
|
WENDY'S, Ultimate Chicken Grill Sandwich
|
179.00 |
14.73 |
18.88 |
5.00 |
0.00 |
40.00 |
427.00 |
|
|
Whale, beluga, eyes (Alaska Native)
|
291.00 |
19.60 |
0.00 |
23.30 |
0.00 |
0.00 |
0.00 |
|
|
Whale, beluga, flipper, raw (Alaska Native)
|
271.00 |
19.00 |
0.00 |
21.70 |
0.00 |
0.00 |
0.00 |
|
|
Whale, beluga, liver, raw (Alaska Native)
|
117.00 |
18.40 |
2.00 |
3.90 |
0.00 |
0.00 |
0.00 |
|
|
Whale, beluga, meat, dried (Alaska Native)
|
327.00 |
69.86 |
0.00 |
5.34 |
0.00 |
122.00 |
220.00 |
|
|
Whale, beluga, meat, raw (Alaska Native)
|
111.00 |
26.50 |
0.00 |
0.50 |
0.00 |
80.00 |
78.00 |
|
|
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
|
465.00 |
12.60 |
0.00 |
46.10 |
0.00 |
54.00 |
0.00 |
|
|
Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)
|
870.00 |
0.40 |
0.00 |
96.50 |
0.00 |
150.00 |
0.00 |
|
|
Wheat bran, crude
|
216.00 |
15.55 |
64.51 |
4.25 |
0.41 |
0.00 |
2.00 |
|
|
Wheat flour, white (industrial), 10% protein, bleached, enriched
|
366.00 |
9.71 |
76.22 |
1.48 |
0.49 |
0.00 |
2.00 |
|
|
Wheat flour, white (industrial), 10% protein, bleached, unenriched
|
366.00 |
9.71 |
76.22 |
1.48 |
0.49 |
0.00 |
2.00 |
|
|
Wheat flour, white (industrial), 10% protein, unbleached, enriched
|
366.00 |
9.71 |
76.22 |
1.48 |
0.49 |
0.00 |
2.00 |
|
|
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
|
363.00 |
11.50 |
73.81 |
1.45 |
1.12 |
0.00 |
2.00 |
|
|
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
|
363.00 |
11.50 |
73.81 |
1.45 |
1.12 |
0.00 |
2.00 |
|
|
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
|
363.00 |
11.50 |
73.81 |
1.45 |
1.12 |
0.00 |
2.00 |
|
|
Wheat flour, white (industrial), 13% protein, bleached, enriched
|
362.00 |
13.07 |
72.20 |
1.38 |
1.10 |
0.00 |
2.00 |
|
|
Wheat flour, white (industrial), 13% protein, bleached, unenriched
|
362.00 |
13.07 |
72.20 |
1.38 |
1.10 |
0.00 |
2.00 |
|
|
Wheat flour, white (industrial), 15% protein, bleached, enriched
|
362.00 |
15.33 |
69.88 |
1.41 |
0.92 |
0.00 |
2.00 |
|
|
Wheat flour, white (industrial), 15% protein, bleached, unenriched
|
362.00 |
15.33 |
69.88 |
1.41 |
0.92 |
0.00 |
2.00 |
|
|
Wheat flour, white (industrial), 9% protein, bleached, enriched
|
367.00 |
8.89 |
77.32 |
1.43 |
0.54 |
0.00 |
2.00 |
|
|
Wheat flour, white (industrial), 9% protein, bleached, unenriched
|
367.00 |
8.89 |
77.32 |
1.43 |
0.54 |
0.00 |
2.00 |
|
|
Wheat flour, white, all-purpose, enriched, bleached
|
364.00 |
10.33 |
76.31 |
0.98 |
0.27 |
0.00 |
2.00 |
|
|
Wheat flour, white, all-purpose, enriched, calcium-fortified
|
364.00 |
10.33 |
76.31 |
0.98 |
0.00 |
0.00 |
2.00 |
|
|
Wheat flour, white, all-purpose, enriched, unbleached
|
364.00 |
10.33 |
76.31 |
0.98 |
0.27 |
0.00 |
2.00 |
|
|
Wheat flour, white, all-purpose, self-rising, enriched
|
354.00 |
9.89 |
74.22 |
0.97 |
0.22 |
0.00 |
1193.00 |
|
|
Wheat flour, white, all-purpose, unenriched
|
364.00 |
10.33 |
76.31 |
0.98 |
0.27 |
0.00 |
2.00 |
|
|
Wheat flour, white, bread, enriched
|
361.00 |
11.98 |
72.53 |
1.66 |
0.31 |
0.00 |
2.00 |
|
|
Wheat flour, white, cake, enriched
|
362.00 |
8.20 |
78.03 |
0.86 |
0.31 |
0.00 |
2.00 |
|
|
Wheat flour, white, tortilla mix, enriched
|
405.00 |
9.66 |
67.14 |
10.63 |
0.00 |
0.00 |
677.00 |
|
|
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
|
340.00 |
13.21 |
71.97 |
2.50 |
0.41 |
0.00 |
2.00 |
|
|
Wheat flour, whole-grain, soft wheat
|
332.00 |
9.61 |
74.48 |
1.95 |
1.02 |
0.00 |
3.00 |
|
|
Wheat flours, bread, unenriched
|
361.00 |
11.98 |
72.53 |
1.66 |
0.31 |
0.00 |
2.00 |
|
|
Wheat germ, crude
|
360.00 |
23.15 |
51.80 |
9.72 |
0.00 |
0.00 |
12.00 |
|
|
Wheat, durum
|
339.00 |
13.68 |
71.13 |
2.47 |
0.00 |
0.00 |
2.00 |
|
|
Wheat, hard red spring
|
329.00 |
15.40 |
68.03 |
1.92 |
0.41 |
0.00 |
2.00 |
|
|
Wheat, hard red winter
|
327.00 |
12.61 |
71.18 |
1.54 |
0.41 |
0.00 |
2.00 |
|
|
Wheat, hard white
|
342.00 |
11.31 |
75.90 |
1.71 |
0.41 |
0.00 |
2.00 |
|
|
Wheat, KAMUT khorasan, cooked
|
132.00 |
5.71 |
27.60 |
0.83 |
3.07 |
0.00 |
8.00 |
|
|
Wheat, KAMUT khorasan, uncooked
|
337.00 |
14.54 |
70.58 |
2.13 |
7.84 |
0.00 |
5.00 |
|
|
Wheat, soft red winter
|
331.00 |
10.35 |
74.24 |
1.56 |
0.41 |
0.00 |
2.00 |
|
|
Wheat, soft white
|
340.00 |
10.69 |
75.36 |
1.99 |
0.41 |
0.00 |
2.00 |
|
|
Wheat, sprouted
|
198.00 |
7.49 |
42.53 |
1.27 |
0.00 |
0.00 |
16.00 |
|
