Wheat, hard red spring (100.0g)
Category: Cereal Grains and Pasta
| Calories | 329.00 |
|---|---|
| Total Fat | 1.92 g |
| - Saturated | 0.31 g |
| - Monounsaturated | 0.30 g |
| - Polyunsaturated | 0.77 g |
| Cholesterol | 0.00 mg |
| Total Carbohydrate | 68.03 g |
| - Dietary Fiber | 12.20 g |
| - Sugars | 0.41 g |
| - Net Carbs | 55.625 g |
| Protein | 15.40 g |