Wheat, hard red winter (100.0g)
Category: Cereal Grains and Pasta
| Calories | 327.00 |
|---|---|
| Total Fat | 1.54 g |
| - Saturated | 0.27 g |
| - Monounsaturated | 0.20 g |
| - Polyunsaturated | 0.63 g |
| Cholesterol | 0.00 mg |
| Total Carbohydrate | 71.18 g |
| - Dietary Fiber | 12.20 g |
| - Sugars | 0.41 g |
| - Net Carbs | 58.775 g |
| Protein | 12.61 g |