|
Soup, shark fin, restaurant-prepared
|
46.00 |
3.20 |
3.80 |
2.00 |
0.00 |
2.00 |
501.00 |
|
|
Soup, stock, beef, home-prepared
|
13.00 |
1.97 |
1.20 |
0.09 |
0.54 |
0.00 |
198.00 |
|
|
Soup, stock, chicken, home-prepared
|
36.00 |
2.52 |
3.53 |
1.20 |
1.58 |
3.00 |
143.00 |
|
|
Soup, stock, fish, home-prepared
|
16.00 |
2.26 |
0.00 |
0.81 |
0.00 |
1.00 |
156.00 |
|
|
Soup, SWANSON, beef broth, lower sodium
|
6.00 |
1.20 |
0.21 |
0.08 |
0.20 |
0.00 |
180.00 |
|
|
Soup, SWANSON, vegetable broth
|
6.00 |
0.23 |
1.02 |
0.07 |
0.57 |
0.00 |
303.00 |
|
|
Soup, tomato beef with noodle, canned, condensed
|
112.00 |
3.55 |
16.87 |
3.42 |
0.00 |
3.00 |
731.00 |
|
|
Soup, tomato beef with noodle, canned, prepared with equal volume water
|
56.00 |
1.78 |
8.44 |
1.71 |
0.73 |
2.00 |
367.00 |
|
|
Soup, tomato bisque, canned, condensed
|
96.00 |
1.76 |
18.47 |
1.95 |
0.00 |
4.00 |
698.00 |
|
|
Soup, tomato bisque, canned, prepared with equal volume milk
|
79.00 |
2.51 |
11.73 |
2.63 |
0.00 |
9.00 |
442.00 |
|
|
Soup, tomato bisque, canned, prepared with equal volume water
|
50.00 |
0.92 |
9.60 |
1.02 |
0.00 |
2.00 |
424.00 |
|
|
Soup, tomato rice, canned, condensed
|
93.00 |
1.64 |
17.08 |
2.12 |
5.90 |
1.00 |
635.00 |
|
|
Soup, tomato rice, canned, prepared with equal volume water
|
47.00 |
0.82 |
8.54 |
1.06 |
2.95 |
1.00 |
319.00 |
|
|
Soup, tomato, canned, condensed
|
66.00 |
1.46 |
15.22 |
0.44 |
8.23 |
0.00 |
377.00 |
|
|
Soup, tomato, canned, condensed, reduced sodium
|
65.00 |
1.61 |
13.41 |
0.56 |
8.11 |
0.00 |
22.00 |
|
|
Soup, tomato, canned, prepared with equal volume low fat (2%) milk
|
55.00 |
2.42 |
9.82 |
1.24 |
6.59 |
4.00 |
206.00 |
|
|
Soup, tomato, canned, prepared with equal volume water, commercial
|
32.00 |
0.71 |
7.45 |
0.21 |
4.03 |
0.00 |
186.00 |
|
|
Soup, tomato, dry, mix, prepared with water
|
38.00 |
0.93 |
7.17 |
0.61 |
3.90 |
2.00 |
356.00 |
|
|
Soup, tomato, low sodium, with water
|
30.00 |
0.79 |
6.57 |
0.28 |
3.97 |
0.00 |
33.00 |
|
|
Soup, turkey noodle, canned, prepared with equal volume water
|
28.00 |
1.60 |
3.54 |
0.82 |
0.00 |
2.00 |
334.00 |
|
|
Soup, turkey vegetable, canned, prepared with equal volume water
|
30.00 |
1.28 |
3.58 |
1.26 |
0.00 |
1.00 |
376.00 |
|
|
Soup, turkey, chunky, canned, ready-to-serve
|
57.00 |
4.33 |
5.96 |
1.87 |
0.00 |
4.00 |
391.00 |
|
|
Soup, vegetable beef, canned, condensed
|
63.00 |
4.45 |
8.11 |
1.51 |
0.89 |
4.00 |
706.00 |
|
|
Soup, vegetable beef, canned, prepared with equal volume water
|
31.00 |
2.23 |
4.06 |
0.76 |
0.45 |
2.00 |
349.00 |
|
|
Soup, vegetable beef, microwavable, ready-to-serve, single brand
|
44.00 |
6.20 |
3.30 |
0.70 |
0.00 |
3.00 |
376.00 |
|
|
Soup, vegetable broth, ready to serve
|
5.00 |
0.24 |
0.93 |
0.07 |
0.55 |
0.00 |
296.00 |
|
|
Soup, vegetable chicken, canned, prepared with water, low sodium
|
69.00 |
5.10 |
8.76 |
2.00 |
1.42 |
7.00 |
35.00 |
|
|
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
|
33.00 |
1.10 |
6.06 |
0.45 |
2.15 |
0.00 |
194.00 |
|
|
Soup, vegetable with beef broth, canned, condensed
|
66.00 |
2.42 |
10.70 |
1.56 |
1.64 |
1.00 |
515.00 |
|
|
Soup, vegetable with beef broth, canned, prepared with equal volume water
|
33.00 |
1.21 |
5.35 |
0.78 |
0.82 |
1.00 |
253.00 |
|
|
Soup, vegetable, canned, low sodium, condensed
|
65.00 |
2.20 |
12.11 |
0.90 |
4.31 |
0.00 |
385.00 |
|
|
Soup, vegetarian vegetable, canned, condensed
|
59.00 |
1.72 |
9.78 |
1.58 |
3.13 |
0.00 |
516.00 |
|
|
Soup, vegetarian vegetable, canned, prepared with equal volume water
|
28.00 |
0.86 |
4.89 |
0.79 |
1.57 |
0.00 |
338.00 |
|
|
Soup, wonton, Chinese restaurant
|
32.00 |
2.08 |
5.25 |
0.26 |
0.34 |
4.00 |
406.00 |
|
|
Sour cream, fat free
|
74.00 |
3.10 |
15.60 |
0.00 |
0.39 |
9.00 |
141.00 |
|
|
Sour cream, imitation, cultured
|
208.00 |
2.40 |
6.63 |
19.52 |
6.63 |
0.00 |
102.00 |
|
|
Sour cream, light
|
136.00 |
3.50 |
7.10 |
10.60 |
0.22 |
35.00 |
83.00 |
|
|
Sour cream, reduced fat
|
181.00 |
7.00 |
7.00 |
14.10 |
0.30 |
35.00 |
70.00 |
|
|
Sour dressing, non-butterfat, cultured, filled cream-type
|
178.00 |
3.25 |
4.68 |
16.57 |
4.68 |
5.00 |
48.00 |
|
|
Sourdock, young leaves (Alaska Native)
|
42.00 |
2.30 |
6.50 |
0.70 |
0.00 |
0.00 |
0.00 |
|
|
Soursop, raw
|
66.00 |
1.00 |
16.84 |
0.30 |
13.54 |
0.00 |
14.00 |
|
|
Soy flour, defatted
|
327.00 |
51.46 |
33.92 |
1.22 |
16.42 |
0.00 |
20.00 |
|
|
Soy flour, full-fat, raw
|
434.00 |
37.81 |
31.92 |
20.65 |
7.50 |
0.00 |
13.00 |
|
|
Soy flour, full-fat, roasted
|
439.00 |
38.09 |
30.38 |
21.86 |
7.61 |
0.00 |
12.00 |
|
|
Soy flour, low-fat
|
372.00 |
49.81 |
30.63 |
8.90 |
9.33 |
0.00 |
9.00 |
|
|
Soy meal, defatted, raw
|
337.00 |
49.20 |
35.89 |
2.39 |
0.00 |
0.00 |
3.00 |
|
|
Soy protein concentrate, produced by acid wash
|
328.00 |
63.63 |
25.41 |
0.46 |
20.00 |
0.00 |
900.00 |
|
|
Soy protein concentrate, produced by alcohol extraction
|
328.00 |
63.63 |
25.41 |
0.46 |
20.00 |
0.00 |
3.00 |
|
|
Soy protein isolate
|
335.00 |
88.32 |
0.00 |
3.39 |
0.00 |
0.00 |
1005.00 |
|
|
Soy protein isolate, potassium type
|
321.00 |
88.32 |
2.59 |
0.53 |
0.00 |
0.00 |
50.00 |
|
|
Soy sauce made from hydrolyzed vegetable protein
|
60.00 |
7.00 |
7.84 |
0.51 |
1.30 |
0.00 |
6820.00 |
|
|
Soy sauce made from soy (tamari)
|
60.00 |
10.51 |
5.57 |
0.10 |
1.70 |
0.00 |
5586.00 |
|
|
Soy sauce made from soy and wheat (shoyu)
|
53.00 |
8.14 |
4.93 |
0.57 |
0.40 |
0.00 |
5493.00 |
|
|
Soy sauce made from soy and wheat (shoyu), low sodium
|
57.00 |
9.05 |
5.59 |
0.30 |
0.50 |
0.00 |
3598.00 |
|
|
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
|
90.00 |
8.19 |
14.44 |
0.31 |
5.63 |
0.00 |
2890.00 |
|
|
Soybean, curd cheese
|
151.00 |
12.50 |
6.90 |
8.10 |
1.60 |
0.00 |
20.00 |
|
|
Soybeans, green, cooked, boiled, drained, with salt
|
141.00 |
12.35 |
11.05 |
6.40 |
0.00 |
0.00 |
250.00 |
|
|
Soybeans, green, cooked, boiled, drained, without salt
|
141.00 |
12.35 |
11.05 |
6.40 |
0.00 |
0.00 |
14.00 |
|
|
Soybeans, green, raw
|
147.00 |
12.95 |
11.05 |
6.80 |
0.00 |
0.00 |
15.00 |
|
|
Soybeans, mature cooked, boiled, without salt
|
172.00 |
18.21 |
8.36 |
8.97 |
3.00 |
0.00 |
1.00 |
|
|
Soybeans, mature seeds, cooked, boiled, with salt
|
172.00 |
18.21 |
8.36 |
8.97 |
2.36 |
0.00 |
237.00 |
|
|
Soybeans, mature seeds, dry roasted
|
449.00 |
43.32 |
28.98 |
21.62 |
0.00 |
0.00 |
2.00 |
|
|
Soybeans, mature seeds, raw
|
446.00 |
36.49 |
30.16 |
19.94 |
7.33 |
0.00 |
2.00 |
|
|
Soybeans, mature seeds, roasted, no salt added
|
469.00 |
38.55 |
30.22 |
25.40 |
0.00 |
0.00 |
4.00 |
|
|
Soybeans, mature seeds, roasted, salted
|
469.00 |
38.55 |
30.22 |
25.40 |
4.20 |
0.00 |
163.00 |
|
|
Soybeans, mature seeds, sprouted, cooked, steamed
|
81.00 |
8.47 |
6.53 |
4.45 |
0.52 |
0.00 |
10.00 |
|
|
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
|
81.00 |
8.47 |
6.53 |
4.45 |
0.43 |
0.00 |
246.00 |
|
|
Soybeans, mature seeds, sprouted, cooked, stir-fried
|
125.00 |
13.10 |
9.40 |
7.10 |
0.00 |
0.00 |
14.00 |
|
|
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
|
125.00 |
13.10 |
9.40 |
7.10 |
0.00 |
0.00 |
250.00 |
|
|
Soybeans, mature seeds, sprouted, raw
|
122.00 |
13.09 |
9.57 |
6.70 |
0.00 |
0.00 |
14.00 |
|
|
Soymilk (All flavors), enhanced
|
45.00 |
2.94 |
3.45 |
1.99 |
2.53 |
0.00 |
50.00 |
|
|
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
|
43.00 |
1.65 |
7.20 |
0.62 |
3.50 |
0.00 |
37.00 |
|
|
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
|
28.00 |
2.47 |
4.14 |
0.04 |
3.65 |
0.00 |
57.00 |
|
|
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
|
33.00 |
2.86 |
1.74 |
1.61 |
0.41 |
0.00 |
37.00 |
|
|
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
|
47.00 |
2.10 |
8.24 |
0.64 |
7.13 |
0.00 |
46.00 |
|
|
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
|
44.00 |
2.47 |
8.51 |
0.04 |
3.65 |
0.00 |
57.00 |
|
|
Soymilk, chocolate, unfortified
|
63.00 |
2.26 |
9.95 |
1.53 |
7.86 |
0.00 |
53.00 |
|
|
Soymilk, chocolate, with added calcium, vitamins A and D
|
63.00 |
2.26 |
9.95 |
1.53 |
7.86 |
0.00 |
53.00 |
|
|
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
|
34.00 |
2.62 |
3.85 |
0.85 |
0.41 |
0.00 |
63.00 |
|
|
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
|
30.00 |
2.38 |
3.51 |
0.77 |
2.61 |
0.00 |
48.00 |
|
|
Soymilk, original and vanilla, unfortified
|
54.00 |
3.27 |
6.28 |
1.75 |
3.99 |
0.00 |
51.00 |
|
|
Soymilk, original and vanilla, with added calcium, vitamins A and D
|
43.00 |
2.60 |
4.92 |
1.47 |
3.65 |
0.00 |
47.00 |
|
|
Spaghetti with meat sauce, frozen entree
|
90.00 |
5.05 |
15.24 |
1.01 |
2.60 |
6.00 |
238.00 |
|
|
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
|
164.00 |
8.86 |
30.88 |
0.21 |
0.00 |
0.00 |
5.00 |
|
|
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
|
374.00 |
21.78 |
65.65 |
2.23 |
0.00 |
0.00 |
8.00 |
|
|
Spaghetti, spinach, cooked
|
130.00 |
4.58 |
26.15 |
0.63 |
0.00 |
0.00 |
14.00 |
|
|
Spaghetti, spinach, dry
|
372.00 |
13.35 |
74.81 |
1.57 |
2.72 |
0.00 |
36.00 |
|
|
Spaghetti, with meatballs in tomato sauce, canned
|
100.00 |
4.37 |
11.45 |
4.11 |
2.91 |
7.00 |
280.00 |
|
|
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
|
125.00 |
3.27 |
22.74 |
2.38 |
1.79 |
0.00 |
349.00 |
|
|
Spanish rice mix, dry mix, unprepared
|
363.00 |
10.62 |
76.45 |
1.62 |
3.83 |
0.00 |
1085.00 |
|
|
Spearmint, dried
|
285.00 |
19.93 |
52.04 |
6.03 |
0.00 |
0.00 |
344.00 |
|
|
Spearmint, fresh
|
44.00 |
3.29 |
8.41 |
0.73 |
0.00 |
0.00 |
30.00 |
|
|
Spelt, cooked
|
127.00 |
5.50 |
26.44 |
0.85 |
0.00 |
0.00 |
5.00 |
|
|
Spelt, uncooked
|
338.00 |
14.57 |
70.19 |
2.43 |
6.82 |
0.00 |
8.00 |
|
|
Spices, allspice, ground
|
263.00 |
6.09 |
72.12 |
8.69 |
0.00 |
0.00 |
77.00 |
|
|
Spices, anise seed
|
337.00 |
17.60 |
50.02 |
15.90 |
0.00 |
0.00 |
16.00 |
|
|
Spices, basil, dried
|
233.00 |
22.98 |
47.75 |
4.07 |
1.71 |
0.00 |
76.00 |
|
|
Spices, bay leaf
|
313.00 |
7.61 |
74.97 |
8.36 |
0.00 |
0.00 |
23.00 |
|
|
Spices, caraway seed
|
333.00 |
19.77 |
49.90 |
14.59 |
0.64 |
0.00 |
17.00 |
|
|
Spices, cardamom
|
311.00 |
10.76 |
68.47 |
6.70 |
0.00 |
0.00 |
18.00 |
|
