Spelt, uncooked (100.0g)
Category: Cereal Grains and Pasta
| Calories | 338.00 |
|---|---|
| Total Fat | 2.43 g |
| - Saturated | 0.41 g |
| - Monounsaturated | 0.45 g |
| - Polyunsaturated | 1.26 g |
| Cholesterol | 0.00 mg |
| Total Carbohydrate | 70.19 g |
| - Dietary Fiber | 10.70 g |
| - Sugars | 6.82 g |
| - Net Carbs | 56.08 g |
| Protein | 14.57 g |