Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (100.0g)
Category: Beef Products
| Calories | 123.00 |
|---|---|
| Total Fat | 4.09 g |
| - Saturated | 1.65 g |
| - Monounsaturated | 2.09 g |
| - Polyunsaturated | 0.30 g |
| - Trans Fat | 0.19 g |
| Cholesterol | 65.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 21.64 g |