Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (100.0g)
Category: Beef Products
| Calories | 202.00 |
|---|---|
| Total Fat | 9.83 g |
| - Saturated | 3.98 g |
| - Monounsaturated | 5.02 g |
| - Polyunsaturated | 0.48 g |
| - Trans Fat | 0.36 g |
| Cholesterol | 93.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 28.28 g |