Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (100.0g)
Category: Beef Products
| Calories | 178.00 |
|---|---|
| Total Fat | 6.25 g |
| - Saturated | 2.60 g |
| - Monounsaturated | 3.25 g |
| - Polyunsaturated | 0.41 g |
| - Trans Fat | 0.29 g |
| Cholesterol | 81.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 28.54 g |