Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (100.0g)
Category: Beef Products
| Calories | 146.00 |
|---|---|
| Total Fat | 7.25 g |
| - Saturated | 3.15 g |
| - Monounsaturated | 3.77 g |
| - Polyunsaturated | 0.42 g |
| - Trans Fat | 0.33 g |
| Cholesterol | 69.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 20.16 g |