Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (100.0g)
Category: Beef Products
| Calories | 125.00 |
|---|---|
| Total Fat | 4.35 g |
| - Saturated | 1.71 g |
| - Monounsaturated | 2.20 g |
| - Polyunsaturated | 0.30 g |
| - Trans Fat | 0.18 g |
| Cholesterol | 64.00 mg |
| Total Carbohydrate | 0.11 g |
| - Net Carbs | 0.11 g |
| Protein | 21.45 g |