Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (100.0g)
Category: Beef Products
| Calories | 143.00 |
|---|---|
| Total Fat | 6.88 g |
| - Saturated | 2.90 g |
| - Monounsaturated | 3.57 g |
| - Polyunsaturated | 0.37 g |
| - Trans Fat | 0.26 g |
| Cholesterol | 68.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 20.35 g |