Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (100.0g)
Category: Beef Products
| Calories | 196.00 |
|---|---|
| Total Fat | 7.78 g |
| - Saturated | 2.60 g |
| - Monounsaturated | 3.35 g |
| - Polyunsaturated | 0.47 g |
| - Trans Fat | 0.30 g |
| Cholesterol | 98.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 31.48 g |