Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (100.0g)
Category: Beef Products
| Calories | 200.00 |
|---|---|
| Total Fat | 8.30 g |
| - Saturated | 2.84 g |
| - Monounsaturated | 3.76 g |
| - Polyunsaturated | 0.47 g |
| - Trans Fat | 0.31 g |
| Cholesterol | 97.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 31.32 g |