Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (100.0g)
Category: Beef Products
| Calories | 194.00 |
|---|---|
| Total Fat | 9.29 g |
| - Saturated | 3.87 g |
| - Monounsaturated | 4.19 g |
| - Polyunsaturated | 0.60 g |
| - Trans Fat | 0.46 g |
| Cholesterol | 98.00 mg |
| Total Carbohydrate | 0.00 g |
| Protein | 27.70 g |