|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
|
184.00 |
20.56 |
0.00 |
10.68 |
0.00 |
62.00 |
54.00 |
|
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
191.00 |
29.21 |
0.00 |
7.31 |
0.00 |
78.00 |
64.00 |
|
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
|
172.00 |
29.25 |
0.00 |
5.22 |
0.00 |
78.00 |
64.00 |
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
177.00 |
27.12 |
0.00 |
6.78 |
0.00 |
77.00 |
52.00 |
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
143.00 |
20.93 |
0.00 |
5.89 |
0.00 |
59.00 |
54.00 |
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
188.00 |
26.88 |
0.00 |
8.13 |
0.00 |
75.00 |
51.00 |
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
150.00 |
20.74 |
0.00 |
6.85 |
0.00 |
58.00 |
54.00 |
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
162.00 |
26.61 |
0.00 |
5.32 |
0.00 |
74.00 |
53.00 |
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
|
137.00 |
20.98 |
0.00 |
5.21 |
0.00 |
59.00 |
53.00 |
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
|
123.00 |
21.96 |
0.00 |
3.24 |
0.00 |
61.00 |
57.00 |
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
168.00 |
29.08 |
0.00 |
4.84 |
0.00 |
80.00 |
54.00 |
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
129.00 |
21.69 |
0.00 |
4.00 |
0.00 |
61.00 |
61.00 |
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
174.00 |
28.79 |
0.00 |
5.71 |
0.00 |
82.00 |
55.00 |
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
133.00 |
21.41 |
0.00 |
4.66 |
0.00 |
61.00 |
62.00 |
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
160.00 |
29.24 |
0.00 |
3.91 |
0.00 |
78.00 |
52.00 |
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
182.00 |
27.52 |
0.00 |
7.10 |
0.00 |
77.00 |
58.00 |
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
142.00 |
21.59 |
0.00 |
5.53 |
0.00 |
61.00 |
62.00 |
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
191.00 |
27.22 |
0.00 |
8.30 |
0.00 |
78.00 |
57.00 |
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
150.00 |
21.24 |
0.00 |
6.59 |
0.00 |
61.00 |
63.00 |
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
166.00 |
28.01 |
0.00 |
5.17 |
0.00 |
75.00 |
60.00 |
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
|
129.00 |
22.15 |
0.00 |
3.83 |
0.00 |
61.00 |
62.00 |
|
|
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
188.00 |
26.79 |
0.00 |
8.21 |
0.00 |
78.00 |
35.00 |
|
|
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
|
151.00 |
20.48 |
0.00 |
7.01 |
0.00 |
62.00 |
55.00 |
|
|
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
196.00 |
27.01 |
0.00 |
8.90 |
0.00 |
80.00 |
35.00 |
|
|
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
|
156.00 |
20.16 |
0.00 |
7.73 |
0.00 |
63.00 |
51.00 |
|
|
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
181.00 |
26.57 |
0.00 |
7.53 |
0.00 |
76.00 |
35.00 |
|
|
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
|
145.00 |
20.80 |
0.00 |
6.28 |
0.00 |
61.00 |
58.00 |
|
|
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
219.00 |
27.45 |
0.00 |
11.34 |
0.00 |
82.00 |
63.00 |
|
|
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
228.00 |
27.27 |
0.00 |
12.34 |
0.00 |
82.00 |
63.00 |
|
|
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
210.00 |
27.63 |
0.00 |
10.24 |
0.00 |
82.00 |
64.00 |
|
|
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
174.00 |
27.53 |
0.00 |
6.20 |
0.00 |
74.00 |
36.00 |
|
|
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
|
126.00 |
21.07 |
0.00 |
3.95 |
0.00 |
57.00 |
54.00 |
|
|
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
176.00 |
27.68 |
0.00 |
6.42 |
0.00 |
76.00 |
36.00 |
|
|
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
|
130.00 |
20.76 |
0.00 |
4.55 |
0.00 |
58.00 |
52.00 |
|
|
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
149.00 |
27.37 |
0.00 |
4.38 |
0.00 |
71.00 |
36.00 |
|
|
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
|
122.00 |
21.38 |
0.00 |
3.35 |
0.00 |
55.00 |
58.00 |
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
189.00 |
19.60 |
0.00 |
11.67 |
0.00 |
65.00 |
58.00 |
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
199.00 |
19.48 |
0.00 |
12.83 |
0.00 |
65.00 |
58.00 |
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
|
178.00 |
19.74 |
0.00 |
10.39 |
0.00 |
64.00 |
58.00 |
|
|
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
160.00 |
29.90 |
0.00 |
4.49 |
0.00 |
77.00 |
67.00 |
|
|
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
|
125.00 |
23.45 |
0.00 |
3.50 |
0.00 |
62.00 |
54.00 |
|
|
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
163.00 |
30.08 |
0.00 |
4.79 |
0.00 |
76.00 |
69.00 |
|
|
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
|
128.00 |
23.46 |
0.00 |
3.81 |
0.00 |
62.00 |
56.00 |
|
|
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
157.00 |
30.97 |
0.00 |
3.72 |
0.00 |
78.00 |
67.00 |
|
|
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
|
121.00 |
23.44 |
0.00 |
3.04 |
0.00 |
63.00 |
54.00 |
|
|
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
162.00 |
30.09 |
0.00 |
3.77 |
0.00 |
77.00 |
67.00 |
|
|
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
|
121.00 |
23.59 |
0.00 |
2.94 |
0.00 |
62.00 |
54.00 |
|
|
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
158.00 |
30.24 |
0.06 |
4.11 |
0.00 |
76.00 |
69.00 |
|
|
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
|
124.00 |
23.59 |
0.00 |
3.26 |
0.00 |
61.00 |
56.00 |
|
|
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
150.00 |
29.81 |
0.00 |
3.37 |
0.00 |
78.00 |
67.00 |
|
|
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
|
116.00 |
23.59 |
0.00 |
2.45 |
0.00 |
63.00 |
55.00 |
|
|
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
167.00 |
29.96 |
0.00 |
4.28 |
0.00 |
86.00 |
75.00 |
|
|
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
|
124.00 |
23.49 |
0.00 |
3.34 |
0.00 |
62.00 |
54.00 |
|
|
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
170.00 |
30.12 |
0.00 |
4.62 |
0.00 |
86.00 |
78.00 |
|
|
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
|
127.00 |
23.49 |
0.00 |
3.66 |
0.00 |
62.00 |
56.00 |
|
|
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
162.00 |
29.70 |
0.00 |
3.85 |
0.00 |
88.00 |
76.00 |
|
|
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
|
120.00 |
23.49 |
0.00 |
2.85 |
0.00 |
63.00 |
54.00 |
|
|
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
|
162.00 |
30.09 |
0.00 |
3.77 |
0.00 |
86.00 |
75.00 |
|
|
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
|
121.00 |
23.59 |
0.00 |
2.94 |
0.00 |
62.00 |
54.00 |
|
|
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
|
166.00 |
30.24 |
0.00 |
4.11 |
0.00 |
85.00 |
78.00 |
|
|
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
|
124.00 |
23.59 |
0.00 |
3.26 |
0.00 |
61.00 |
56.00 |
|
|
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
158.00 |
29.81 |
0.00 |
3.37 |
0.00 |
88.00 |
76.00 |
|
|
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
|
116.00 |
23.59 |
0.00 |
2.45 |
0.00 |
63.00 |
55.00 |
|
|
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
204.00 |
30.67 |
0.00 |
9.00 |
0.00 |
90.00 |
41.00 |
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
209.00 |
35.62 |
0.00 |
6.31 |
0.00 |
90.00 |
45.00 |
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
216.00 |
35.62 |
0.00 |
7.09 |
0.00 |
90.00 |
45.00 |
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
200.00 |
35.62 |
0.00 |
5.33 |
0.00 |
90.00 |
45.00 |
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
238.00 |
34.34 |
0.00 |
10.13 |
0.00 |
90.00 |
45.00 |
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
250.00 |
34.09 |
0.00 |
11.61 |
0.00 |
90.00 |
45.00 |
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
|
266.00 |
32.99 |
0.00 |
13.83 |
0.00 |
97.00 |
68.00 |
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
173.00 |
22.24 |
0.00 |
8.67 |
0.00 |
59.00 |
51.00 |
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
225.00 |
34.60 |
0.00 |
8.54 |
0.00 |
90.00 |
45.00 |
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
207.00 |
36.12 |
0.00 |
5.80 |
0.00 |
90.00 |
45.00 |
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
|
190.00 |
36.12 |
0.00 |
4.00 |
0.00 |
90.00 |
45.00 |
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
|
228.00 |
33.93 |
2.03 |
8.33 |
0.00 |
102.00 |
65.00 |
|
|
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
166.00 |
22.06 |
0.00 |
7.93 |
0.00 |
69.00 |
60.00 |
|
|
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
224.00 |
30.70 |
0.00 |
10.27 |
0.00 |
92.00 |
40.00 |
|
|
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
168.00 |
21.94 |
0.00 |
8.19 |
0.00 |
69.00 |
57.00 |
|
|
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
225.00 |
31.27 |
0.00 |
10.10 |
0.00 |
84.00 |
61.00 |
|
|
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
201.00 |
30.63 |
0.00 |
7.73 |
0.00 |
87.00 |
41.00 |
|
|
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
|
164.00 |
22.18 |
0.00 |
7.68 |
0.00 |
68.00 |
63.00 |
|
|
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
185.00 |
31.82 |
0.00 |
5.45 |
0.00 |
84.00 |
42.00 |
|
|
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
|
135.00 |
22.91 |
0.00 |
4.09 |
0.00 |
55.00 |
61.00 |
|
|
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
193.00 |
32.04 |
0.00 |
6.25 |
0.00 |
86.00 |
42.00 |
|
|
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
|
140.00 |
22.69 |
0.00 |
4.78 |
0.00 |
63.00 |
57.00 |
|
|
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
177.00 |
31.61 |
0.00 |
4.65 |
0.00 |
82.00 |
43.00 |
|
|
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
|
129.00 |
23.13 |
0.00 |
3.37 |
0.00 |
61.00 |
64.00 |
|
|
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
|
309.00 |
16.50 |
0.00 |
27.00 |
0.00 |
71.00 |
68.00 |
|
|
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
|
201.00 |
33.68 |
0.00 |
6.36 |
0.00 |
78.00 |
64.00 |
|
|
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
|
128.00 |
21.75 |
0.00 |
3.85 |
0.00 |
39.00 |
63.00 |
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
276.00 |
23.96 |
0.00 |
19.27 |
0.00 |
67.00 |
65.00 |
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
|
283.00 |
23.61 |
0.00 |
20.15 |
0.00 |
69.00 |
65.00 |
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
|
267.00 |
24.47 |
0.00 |
17.98 |
0.00 |
64.00 |
65.00 |
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
276.00 |
25.40 |
0.00 |
18.57 |
0.00 |
83.00 |
64.00 |
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
214.00 |
20.49 |
0.00 |
14.06 |
0.00 |
61.00 |
48.00 |
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
284.00 |
24.85 |
0.00 |
19.78 |
0.00 |
85.00 |
63.00 |
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
218.00 |
20.36 |
0.00 |
14.58 |
0.00 |
61.00 |
52.00 |
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
|
263.00 |
26.21 |
0.00 |
16.75 |
0.00 |
79.00 |
63.00 |
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
|
208.00 |
20.69 |
0.00 |
13.27 |
0.00 |
60.00 |
42.00 |
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
|
213.00 |
28.16 |
0.00 |
10.32 |
0.00 |
82.00 |
68.00 |
|
